You have the ability to benefit from the challenges you are living and to advance even further toward the fulfillment of your desires because of them. With practice, your problems can become no more than springboards into greater satisfaction in your life.

While resolutions are well-intentioned, unfortunately most people fail at keeping them. With all the hype surrounding these promises, it's easy to get caught up in it without really taking them seriously.

Emotional balance is considered mastered when our mind, body and spirit are aligned and we feel at peace. Many times our emotional balance is ignored and we try and fix it by all sorts of ways that really just don't work.

I will be more than happy to see this year from the perspective of hindsight. Living through it has been an experience I could well do without.

Fitness and weight loss truly do not have to be complicated. Picking one specific goal to work on each week is a relatively painless way to get motivated and get moving.

To create a conscious relationship it´s important to be aware of the feelings that are created between partners, especially for intimate couples, because their combined emotions are greater than the sum of their individual parts.