You're a mess. And you're a mess because you can't stop thinking about what a mess you are, when you're thinking at all. Now cut the navel-gazing and self-indulgence crap. People depend on you, and if they don't you're in worse shape than I thought.

An astonishing 90% of the population has no ideas or plans for what they want out of life! Without a solid life plan to take a hold of, these "drifters" will not have direction or the peace of mind to maximize their lives. Here's how you can craft the life plan to achieve your dreams

The best place to put your money right now is in building a personal reserve and in developing your skills and talents. Investing in your self involves a commitment of time, energy, and resources toward personal, intellectual, and spiritual growth. Often in difficult times people deny their personal needs, but it is precisely during periods of stress that self care is crucial. Here are some easy steps to get started.

A thought piece which challenges the accepted wisdom that we should all strive to manage our time as effectively as possible. Whilst acknowledging the importance of basic time management, the article encourages you to embrace the creative possibilities of the unplanned hours.

Learning the secret and techniques to gaining your best mind power. You can harness your mental focus while igniting your enthusiasm and motivation. Your mind encompasses your totality ergo controls everything.

The Successful Goal Setting Process for You 1. Write them down. 2. Use your imagination 3. Be specific. 4. Write your goals in the present tense 5. Be positive. 6. Be 100% committed 7. Choose goals that stretch your abilities

Journaling for domestic abuse survivors is not homework; it's "healing-work." Read on to see why and how you can make this your healing remedy.

Yes, it is true. No matter whether it is lipstick, perfume or a tuxedo, a pig is still a pig. However, it did stimulate me to think about the way that people communicate. You see, phenomenally successful people work constantly on their "people skills". The first, and most critical, area is the relationships you have with others as well as what and how you COMMUNICATE in those relationships.

Considering the idea of how individual responsibility shapes one's life.

The importance and simplicity of taking a break in a natural environment.

Sometimes we seem to be doing all the right things and we still don't make the progress toward our goals that we want. There can be many different reasons for this, but ultimately we need to CHANGE something. Here are three possible reasons why the progress has slowed, and some suggestions for what to do about it.

Effective goal setting means that you have accomplished half of your objective. Once you have a specific direction to aim for, building the steps toward that goal becomes much easier. This basically becomes your road map towards success, in which we all aspire for.

I recently attended a great workshop at the Spirit Rock Meditation Center in Woodacre, California. The class was called "Reading Emotional Messages" and taught by Paul Ekman, Ph.D, a well-know scientist who regularly trains lawyers and police officials in his techniques. This article summarized Dr. Ekman's research and suggestions.

A leading British hypno-psychotherapist explains how letting go of 5 habits can truly bring about greater mental and inner balance.

Are you engaged in self-defeating and self-sabotaging behavior? Do you tend to end up with a mess when things started out so well? Read on to find some solutions

If you're like most therapists, you'll find that because you love what you do so much, you're happy to give it away for free! This is a very big mistake...

Find out why meditation doesn't work and what the alternatives are!

When we are part of an unhappy family we like to complain about what they do to us. We should in fact thank them and love them for the lessons they teach us about ourselves.

Leaving an abusive relationship is more like leaving your life as you knew it. Here's how to deal with what's next in your life after the abusive relationship.

There are times in life when you have to do something when somebody else doesn't. There are times when it's important to think over the options for a long time, but sometimes you juts have to go for it.

Caring for animals--and bullfrogs--is a spiritual practice.

Studies shown that too much television causes marked memory loss. France has banned French T.V. channels from airing programming aimed at children younger than three years of age. And, in the U.S., more and more reality shows with little or no content come out every season. What ever happened to reading a good book?

Do you know Robert Kiyasaki? Robert Kiyasaki is a successful author, businessman, and person. Kiyasaki spent time in Vietnam serving as a helicopter pilot flying missions over the battlefields of Vietnam. He came to understand that there are many people who believe in something, but it was before and during the dangerous life threatening missions that he flew that he really came to understand trust.

Creating a dream-come-true life might sound like a fairy tale; however, it is possible if you go about it in the right way. It takes patience, determination, courage, and an extreme desire to succeed. If you really want to make life-altering changes, there are ten things you must do. Follow these suggestions, and you'll be well on your way to a total transformation.

Just because we are women, we should not have to anticipate rudeness and condescension when we go to the lumberyard and hardware store. what can we do to change this?