You may have heard a lot about Pilates. It is one of the fastest growing trends in fitness. You may even have come to the conclusion that you should be practising Pilates. You’re not alone in feeling this; from celebrities to students; every woman can benefit from Pilates. Top benefits of Pilate’s exercise that people [...]

the eve of christmas eve. a day i am not likely to forget in the future coming closer. my lifestyle is one of on the go most often and though i have my momentary moans only on a daily basis, i do love what i do. to me, to be creative is to be alive. [...]

Moisturisers on hand as we begin the Annual Strife that is Winter Skin Care   Keeping on top of your skin care routine is challenging enough at any time of the year.  Just when you think things are looking positive, a blemish or dry patch emerges and its back to square one.  So when mother nature catapults [...]

I did something evil yesterday! I committed a sin unforgiveable whilst shopping amidst the darkening glaswegian streets. I saw it, sitting there on the shelf, staring back at me with a faked air of nonchalance i could see right through and a mona lisa smile smirking seductively. I perspired and moved forward to pick up the [...]

On the first day of Christmas, my true love gave to me... a purple ghd.

Its that time of the year once again that all girls love.... Christmas Party Season. Our make up expert Emma shares her secrets on how to create the perfect look to guarantee that kiss under the mistletoe this year!

  Stress can raise blood sugar levels and can cause you to change your daily routine. Below I’ve outlined tips for managing stress and finding healthy comfort foods. 1. Learn to relax. Try deep-breathing exercises during which you close your eyes, consciously relax your body and focus on your breathing for 5 to 20 minutes each day. [...]

Because this workout includes short, intense bouts of high-energy activity it reshapes muscles, burns tons of calories and elevates metabolism in a way no other workout can. Ideally, complete 3-4 times a week! (Well, at least once!). So, get ready to go 6 rounds with my kick-boxing workout… Round 1: Warm up (6 minutes) Alternate one minute of step [...]