I'd like to present a different point of view. I quit smoking 8 years ago, at the age of 55. It was easy, once I really made up - not my MIND, but my HEART. The real decision was what folks call "heart-felt". It's not enough to just ...

The hardest times for me to not reach for a cigarette are when I am alone. The family is gone, reglamento poker texas holdem,poker texas holdem gratis,poker texas holdemjuegos on line pokerjugar al pokerjuegos flash pokerjugar poker on line gratisstrip poker gamestexas holdem gratisjuegos de poker online gratisaprende a jugar ...

Everything that is said about quitting smoking is so true. It’s extremely hard to do, and if you’ve never smoked then you do not understand what a struggle it is to quit. We are not just talking about the weak-willed here either. This is really hard to do. Studies have shown nicotine is ...

I recently read a forum post wherein a young lady suggested there is a difference between an addict and someone who is dependant. I rather liked her angle and wanted to share it for readers of this blog to consider. I totally agree that former smokers (even those of us who ...

A friend of mine recently blogged that she was feeling like an addict. She has been off of  nicotine for 9 days and 23 hours, but she's still struggling with the process. "Smoking has bothered me for a long time, at least since I got pregnant. I always think about my ...

I truly feel myself changing, evolving into a "non-smoker." I was having dinner with a friend recently and the meal ended with coffee and dessert. I didn't realize until the dessert was half finished that I wasn't craving a cigarette at that moment. I felt like jumping up in down ...

Exercise. I had never really done much of it, nor did I want to. Yet, in my quest to stop smoking, I felt like I should start trying. I’ve been rather jittery lately and I can’t have a cigarette and I can’t eat. My skin was crawling because I was so ...

Now that I am back on the wagon (so to speak) and I have been smoke-free for several days since the incident where I smoked just one, I am feeling much better and I have a renewed sense of resolve. From now on, I will not put myself in positions where ...

I look back to when I was young child. My sisters were smoking & I didn't like it. Smoking was gross to me back then. I would get mad at my sisters for smoking in the house, but as I grew older, I didn't mind being around people who smoked. ...

I’ve fallen off of the wagon. Well, I had just one cigarette. I feel really terrible about it and about myself. I was out with my girlfriends. I was feeling a little cocky because I went out to a bar last week and I was able to stay strong. This time ...