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AUTHOR & BOOK VIEWS ON A HEALTHY LIFE
Copyright: Copyright 2006-2008 All Rights Reserved

M.D. Anderson-Prevention Poll Finds Women Who Are Close to Someone With Breast Cancer Have Greater Sense of Risk

Women Unaware That Regular Exercise Lowers Risk (69%), Being Overweight Increases It (61%)

HOUSTON and NEW YORK ― Women whose lives have been touched by the breast cancer experience of a friend or relative are more acutely attuned to their own risk for the disease and are taking action to protect themselves, according to a new national opinion poll by The University of Texas M. D. Anderson Cancer Center and Prevention magazine.

Yet against a backdrop of unprecedented public awareness and despite the fact that an estimated 40,000 America women will lose their lives to breast cancer this year, 69 percent are largely unaware that regular exercise provides protection against the disease and 61 percent do not realize that being overweight or obese increases breast cancer risk. Most women (84 percent) do know, however, that taking hormone therapy increases risk even as it relieves symptoms of menopause.

These are among the major findings of a national opinion poll of 800 women, age 30+, hitting newsstands today as part of a Prevention October issue special report, “Your Best Breasts,” which features cutting-edge breakthroughs in detection and treatment (www.prevention.com/yourbestbreasts). The poll surveyed women about their perceived risk for breast cancer, the extent to which they believe environmental factors impact their risk and, overall, their sense of control over the disease.

The American Cancer Society estimates that 182,460 women will be diagnosed with breast cancer in the United States in 2008. Breast cancer is the second most common cause of cancer death in women generally—and the number one cause of cancer death in Hispanic women.2 One in eight women will be diagnosed with breast cancer during her lifetime3.

The survey also found:

  • When breast cancer hits closer to home – as it did for 57 percent of those polled – women expressed greater awareness of, and concern about, risk factors, than those who didn’t have a personal connection, including obesity, poor nutrition, hormone therapy and lack of exercise. In addition, these women say they are more likely to seek out healthy alternatives such as purchasing organic foods and natural personal care products.
  • Some women believe that the following environmental factors could increase their breast cancer risk: air pollution (32 percent), artificial additives (25 percent), pesticides used in the home or garden (23 percent) and artificial sweeteners (22 percent). Researchers suspect some of these elements of modern life may raise breast cancer risk but can’t quantify it. Scientists are suspicious of air pollution because some studies suggest it plays a role in childhood cancers and breast cancer. And a red flag has gone up about the possible effects of pesticides because animal studies reveal pesticides get into fat cells and disrupt estrogen.
  • The importance of screening has penetrated the national consciousness: The great majority of 45-64 year-old women polled (88%) reported that they'd had a mammogram. However, more than one quarter of that group hadn't had the screening in at least two years, even though national guidelines recommend an annual mammogram for all women over 40. Of greater concern: Twelve percent of women 45-64 have never had a mammogram. Among this group, 11 percent say their doctor never ordered one and nearly half expressed concern about the procedure being painful (47 percent) or too expensive (47 percent).

“The poll shows that women who know someone with breast cancer may not be taking a fatalistic view of the disease. On the contrary, it may be inspiring more healthy behaviors and a more fighter-like attitude toward preventing breast cancer,” said Jennifer Irvin Vidrine, Ph.D., clinical psychologist and assistant professor, Department of Health Disparities Research at M. D. Anderson, and lead survey designer and analyst.

Prevention editor-in-chief Liz Vaccariello said, “We were very surprised to find such low level concern about getting breast cancer. It may be that women feel confident of their ability to beat the disease due to advances in early detection and treatment.”

Findings from this poll expand on what is known about women’s attitudes and behaviors toward cancer gained from the 2007 M. D. Anderson-Prevention national survey, which assessed women’s knowledge, fears and sense of control over cancer. Findings from both national polls can be found at www.mdanderson.org and www.prevention.com/breastpoll.

About M. D. Anderson
The University of Texas M. D. Anderson Cancer Center in Houston ranks as one of the world's most respected centers focused on cancer patient care, research, education and prevention. M. D. Anderson is one of only 41 Comprehensive Cancer Centers designated by the National Cancer Institute. For four of the past six years, M. D. Anderson has ranked No. 1 in cancer care in "America's Best Hospitals," a survey published annually in U.S. News and World Report.

Prevention publishes branded books, most recently the top-selling Flat Belly Diet! (www.flatbellydiet.com), special-interest publications (SIPs), bookazines, DVDs, and 16 international editions.

Breast Cancer Race Disparities

M.D. Anderson Doctor Making Cancer History

Fly American And Help Save Lives

  Thu, 04 Sep 2008 23:53:14 +0200

Jennifer Wider graduated from Princeton University in 1994 with B.A. in the humanities. She received her medical degree from the Mount Sinai School of Medicine in 1999. During medical school, she interned at a CBS local news affiliate and 20/20 in New York City. Jennifer worked as a senior editor at Medscape/CBS HealthWatch out of medical school. She has had many publications in newspapers, magazines and websites across the country and has been a guest on CBS News, National Public Radio and various cable channels. Jennifer was formerly the managing editor of the health channel at iVillage.com and currently reports on health and medical issues for the Society for Women's Health Research. As well, she is co-author of The Savvy Woman Patient.

Jennifer Wider--

Vulvar cancer is the fourth most common cancer of the female genital tract. In 2008, roughly 3,460 cases of vulvar cancer will be diagnosed in the United States and about 870 will die of this cancer, according to the American Cancer Society.

There are several different types of vulvar cancer. More than 90 percent are squamous cell carcinomas. Squamous cells are the same kind of cells that comprise most of the skin on the body and the cells that line the inside the body’s cavities. 

The second most common type of vulvar cancer is melanoma, accounting for about five percent of cases. Just like on other parts of the body, melanomas develop from the skin cells that produce pigment or color.   

The cause of vulvar cancer is unclear, but human papillomavirus is suspected to be a possible risk factor, as is smoking. Patients infected with HIV, the virus that can lead to AIDS may also be more vulnerable to developing vulvar cancer.

“In premenopausal women, many of these cancers are associated with HPV types 16, 18 or 33,” says Isabel Blumberg, M.D., a clinical instructor of obstetrics, gynecology and reproductive science at the Mount Sinai School of Medicine in New York, N.Y.

Vulvar cancer, which affects external female genital organs, is most common on the inner edges of the labia majora or the labia minora. The cancer can also affect the clitoris or Bartholin glands, the tiny, mucus-producing glands on either side of the vaginal opening. It most often affects women 65 years and older, but it can also affect younger women.

The symptoms may or may not be obvious. “Itching is a common complaint, although many patients may be asymptomatic,” Blumberg said. Other symptoms may include:

  • Pain or tenderness;
  • Burning sensation;
  • Non-menstrual related bleeding;
  • Any change in size, color, or texture of a birthmark or more in the vulvar area; or
  • Open sores, bumps or lumps in the vulvar region.

“Any pigmented lesion in the vulvar area with an increase in size, change in color or development of ulceration should indicate further investigation,” says Amy Freeman, M.D., a board-certified dermatologist in private practice in Millburn, N.J. 

Like many cancers, the earlier the cancer is detected, the more curable it is. Vulvar cancer has a high cure rate, as long as it is detected and treated early. It’s very important for women to seek medical attention if they experience persistent itching, burning or pain in the vulvar region, or if they notice skin changes or open sores that won’t heal properly or in a timely fashion.

A biopsy is necessary to make a proper diagnosis. If the doctor finds an abnormal area in the vulvar area, he or she will biopsy a small piece of skin and examine it under a microscope. Vulvar cancer is most often treated with surgery. The type of surgery needed will be based on the size, depth and spread of the cancer.  Radiation may also be necessary. 

Women with a history of skin cancer may want to ask their dermatologists or gynecologists to add a vulvar examination to their annual check-ups. It is another opportunity for women to take charge of their own health.   

More information about vulvar cancer is available from the National Cancer Institute’s Web site: http://www.cancer.gov/.

The Most Common Spot For Melanoma

Stand Up And See That Cancer Research Is Still A Need

Some Medications Increase Skin Cancer Risk

  Thu, 04 Sep 2008 21:44:14 +0200
David Servan-Schreiber, MD, PhD, is a clinical professor of psychiatry at the University of Pittsburgh School of Medicine and cofounder of the Center for Integrative Medicine. He lives in Pittsburgh, Pennsylvania, and Paris, France. He has been a cancer survivor for 16 years, and is the author of the International Best-Seller Anticancer: A New Way of Life (Viking September 2008).  Dr. Servan-Schreiber will be appearing at the Stand Up To Cancer event September 5, 2008, to be broadcast across major television networks.

David Servan-Schreiber--


Diet is one of the major risk factors for cancer in Western societies. But it's not just about what we eat too much of. It's also about the foods we should learn to add to our table every day.

In his $40M laboratory at the University of Montreal, Dr. Richard Beliveau used to test new drugs that may help treat cancer. One day, tugged by children with leukemia who stopped him in the corridor of the hospital to ask if he had something new for them to use, he started experimenting with simple food extracts. Beliveau discovered that many simple food extracts had anticancer properties as powerful as many of the drugs he had been testing for the past 30 years.  

Lenny, one of his friends, learned that he had pancreatic cancer. His wife begged Beliveau to help her design an anticancer diet. She fed Lenny, every day, three times a day, with foods that all had been tested for their anticancer properties. Lenny lived five years beyond his prognosis.

Today, the MD Anderson Cancer Center, the largest cancer research institution in the world, is also exploring this avenue. Long used in Ayurvedic medicine in India, the common spice turmeric (one of the main spices in curry) has been found to contain the most potent natural anti-inflammatory ever described -- the molecule "curcumin". Researchers at MD Anderson have shown that it inhibits cancer growth by not only reducing inflammation (necessary for invasion of neighboring tissues) but by inducing cancer cell death ("apoptosis"), slowing down the growth of new blood vessels necessary for tumor expansion ("angiogenesis"), and increasing the efficacy of chemotherapy. This research was recently reviewed in the Journal of the National Cancer Institute (2008).


Researchers at the Karolinska Institute (which awards the Nobel Prize) in Sweden have also shown that the polyphenols of green tea inhibit the progression of cancer. It can increase, too, the efficacy of radiotherapy. Women in Japan who drink more than three cups of green tea per day reduce their risk of breast cancer relapse. Men reduce their chance of seeing prostate cancer advance to a dangerous stage.

Eating at least five fruits and vegetables per day contributes greatly to the reduction of cancer risk.

The World Cancer Research Fund confirmed in its October 2007 report that 40% of cancers could be avoided with a more adequate diet and a bit more physical activity. And that these same life-style choices should be an integral part of any treatment of cancer. It stated as a goal no more than 12 ounces of red meat per week. The current American diet is close to 11 ounces per day.

The single most important feature in an anticancer diet is to reverse the proportions of a typical American meal: make the core of your plate vegetables (and fruits), and use meat only to enhance flavor. Legumes (peas, beans, lentils, etc.) and soy (tofu, tempeh, miso, edamame etc.) offer the same proteins as meat but combined with cancer fighting phytochemicals.

It's also important to replace desserts (refined sugar) with fruits as often as possible. Berries, for example, contain anthocyanidins that directly help kill cancer cells and reduce the growth of abnormal blood vessels. Tangerines and their special flavonoids also act against cancer cells. All brightly colored fruits contain flavonoids that contribute to slowing down cancer growth. Agave syrup (which does not raise blood sugar or insulin) is a wonderful way to replace sugar for those who can't do without the sweet taste.

All omega-6 oils (soybean, corn, sunflower) should be reduced or eliminated and replaced with olive oil, canola oil, or flaxseed oil. Omega-3 butter or margarine is also acceptable.

Animal products (meat, dairy, eggs) should be grass-fed or labeled "omega-3 rich", and preferably organic so as to avoid growth hormone (that can stimulate cancer cell growth too).

Organic vegetables and fruits are preferable to non-organic, but, as Dr. Beliveau likes to point out, "it's better to eat broccoli with a few residues of pesticides on it than to not eat broccoli."

And benefits from an anticancer diet are immediate. Within months, we can see our blood sugar go down, our waist thinning, our blood pressure improve, and we feel more energetic and less afflicted by little pains of life we had started to take for granted such as heart burn and joint pains . . . It's not just about cancer. It's about nourishing life in us.

©2008 David Servan-Schreiber, MD, PhD

Prevent Prostate Cancer--The Need To Be Screened

Stand Up And See That Cancer Funding Is Still A Need

Causes of Cancer Misconstrued?


  Thu, 04 Sep 2008 00:33:13 +0200

M.D. Anderson Study Finds Racial Disparities Exist in Radiation Therapy Rates For Early Stage Breast Cancer

Largest study of its kind reveals blacks less likely than whites to receive standard of care.

WASHINGTON, DC – Black women are less likely than white women to receive radiation therapy after a lumpectomy, the standard of care for early stage breast cancer , according to a new study by researchers at The University of Texas M. D. Anderson Cancer Center.

The study, the largest of its kind, was presented today in advance of the American Society of Clinical Oncology (ASCO) Breast Cancer Symposium, and is the first national study to examine such racial disparities in radiation therapy. Led by Grace Li Smith, M.D., Ph.D., a postdoctoral fellow in M. D. Anderson’s Department of Radiation Oncology, the researchers reviewed the Medicare records of more than 37,000 patients diagnosed with early stage breast cancer in 2003.

“Although there have been smaller studies of racial disparities in breast cancer care, no prior research has examined the differences across the nation in the rates of radiation therapy after lumpectomy between whites and blacks,” said Smith, the study’s first author. “The national Medicare database, because it’s so comprehensive, allowed us to determine the extent to which racial disparities in radiation therapy affected patients across the country.”

For the retrospective cohort study, Smith and her M. D. Anderson colleagues used Medicare claims to examine the treatment history of women aged 66 and older diagnosed in 2003 with early stage, newly diagnosed breast cancer. Of the 37,305 women who underwent a lumpectomy for their breast cancer, 34,024 were white and 2,305 were black. Overall, 74 percent of the white women received radiation therapy after their lumpectomy; in contrast, 65 percent of the black breast cancer patients received the same treatment.

“The use of radiation after lumpectomy is considered to be the standard of care for women with invasive breast cancer, as clinical trials have demonstrated that it both reduces the chance of recurrence and improves the chance of survival,” said Thomas Buchholz, M.D. , professor in the Department of Radiation Oncology and the study’s senior author. “While there are some breast cancer patients, such as those over age 70, with significant co-morbidities for whom radiation would not be appropriate, this discrepancy remained consistent when specifically looking at patients under the age of 70.”

Perhaps the most unexpected aspect of the study, said Smith, was the magnitude of the disparity in specific areas of the country: the Pacific West, 72 (whites) vs. 55 percent (blacks); East South Central, 72 (whites) vs. 57 percent (blacks), and the Northeast, 70 (whites) vs. 58 percent (blacks).

However, in some parts of the country - the Mountain West (76 percent vs. 74 percent) and the North Central Midwest (74 percent vs. 72 percent) - there was virtually no discrepancy in radiation rates between whites and blacks. That level of geographic non-disparity was also surprising and of great benefit for further research, said Smith.

“Until further research is conducted, we may only speculate about the underlying reasons why black and white women are not receiving radiation at the same rate. We don’t know if fewer black women are receiving radiation simply because it is not offered to them, because they decline the treatment, or perhaps because they are unable to complete a whole course of treatment due to other health problems. These questions will be important subjects of future study. As a medical community, we need to identify and eliminate any obstacle prohibiting all women from receiving necessary care for their breast cancer.”

Smith’s plans for follow up research include evaluating the difference in radiation rates results in a difference in mortality. She also plans to investigate whether radiation patterns correlate with other illnesses secondary to breast cancer care, and if there are disparities in other types of cancer treatment.

Smith hopes that results from the study may prompt physicians and patients to work together to overcome some of the barriers to treatment.

“Physicians may be able to help patients identify specific barriers to their care and may be able to be influential in helping patients overcome such obstacles,” said Smith. “Or, if there are concerns or misconceptions about radiation treatment, patients themselves may play a role by becoming educated about the value of radiation after lumpectomy and helping to disseminate this information into their communities.”

In addition to Smith and Buchholz, other authors of the all-M. D. Anderson study include: Tina Shih, Ph.D., associate professor in the Department of Biostatistics; Ying Xu, M.D., senior statistical analyst, Division of Quantitative Sciences; Sharon Giordano, M.D., associate professor in the Department of Breast Medical Oncology; Benjamin Smith, M.D., adjunct assistant professor in the Department of Radiation Oncology; George Perkins, M.D., associate professor in the Department of Radiation Oncology; Welela Tereffe, M.D., assistant professor in the Department of Radiation Oncology; Wendy Woodward, M.D., Ph.D., assistant professor in the Department of Radiation Oncology.

The research was supported by a grant from the Department of Defense Breast Cancer Research Program, BC062438.

M.D. Anderson Doctor Making Cancer History

Fly American And Help Save Lives

Are You A Cancer Survivor?

by Kelly Jad'on

We are in a global war.  It is a fight against the disease known as cancer, and the clock is ticking.   

Around the world, cancer is a leading cause of death, silencing 7.9 million in 2007.  Approximately 30% of these deaths were preventable.

Each one of us knows someone either living with cancer, or who has died from it.  Whether old or young, male or female, American or foreign, we are all affected.  Cancer comes at a cost. 

Emotionally, it is difficult to believe that someone you love is sick and may even die.  I remember the night my father was diagnosed with pancreatic cancer in an emergency room.  A man I never saw cry, shed tears that night.

Physically, treatments and the disease ravage the body.  In many cases the war against the cancer is won, but not without battles and the will to live.  

A tidal wave of cancer is headed to our shores, and financially, the impact of the cost for treatment is not always acceptable.  Devra Davis has written that soon we will not have enough surgeons and oncologists to handle our growing treatment needs.   Each year approximately $100 billion is spent on treatment alone,  many may not be able to afford the costs without adequate healthcare coverage.

President George W. Bush proclaims September, 2008 to be National Prostate Cancer Awareness Month and also National Ovarian Cancer Awareness Month.  Regarding prostate cancer he states, "My Administration remains committed to helping America's dedicated medical professionals learn more about the cause of prostate cancer and develop new and better ways to combat it. Since 2005, the Cancer Genome Atlas has studied the genetic sources of all types of cancer. By supporting medical research, conducting clinical trials, and developing new surgical techniques to help patients recover quickly, the National Institutes of Health, the National Cancer Institute, and the Centers for Disease Control and Prevention are helping lead the fight against prostate cancer."

About ovarian cancer, our President includes, "America leads the world in medical research, and my Administration remains dedicated to the fight against ovarian cancer. I signed the 'Gynecologic Cancer Education and Awareness Act of 2005,' or 'Johanna's Law,' that helps to raise awareness among women and health care providers about female reproductive cancers. Additionally, the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention are conducting important research to help make the innovative advances we need in order to eradicate this disease. NIH's Cancer Genome Atlas is also helping researchers gain a greater understanding of the genetic sources of cancer. Together, we will continue building on our progress until there is a cure for cancer."

Yes, we do lead the world in cancer treatment but will we lose ground without the proper funding?  During my search for a pancreatic cancer treatment for my father, I did not find a cure, nor even a useful treatment. But I was able to speak with researchers who advised me to contact our government, as funding for research had been cut.  The National Cancer Institute maintains that between 2004-2008, they've operated on a flat budget.  However, inflation has increased, and in order to continue, funding must be increased from $5.2 billion to $6 billion for 2009.  As time and money is lost, researchers leave, allowing the United States to fall behind as the world leader in cancer research.

Cancer research in the lab usually starts with grants from the federal government, the amounts designated by Congress and the President.  There are also grassroots foundations such as LiveStrong, Susan G. Komen for the Cure, and Stand Up To Cancer which strive to raise monies for survivor support and continued research.

On September 5, 2008 Stand Up To Cancer will be hosting a show across all major networks, in an effort to raise awareness of the need for a combined effort in this war.  We all need to stand up together and say "Hey!  What's been done is simply not enough."  Odds are that 1 of every 2 men and 1 of every 3 women will be diagnosed with cancer within his or her lifetime.  We can wait no longer.

The End of Cancer Begins With Everyone Standing Up

Our Choice: To Make A Healthier America

Texas Holds The Cure To Cancer

  Tue, 02 Sep 2008 23:53:24 +0200

Mike Milken was called “The Man Who Changed Medicine” in a Fortune magazine cover story highlighting his three decades of work to accelerate medical research. In 1982, he formalized his previous philanthropy by co-founding the Milken Family Foundation, which has been a leader in support of worldwide research on various forms of cancer, pediatric neurological disorders, Alzheimer’s and other diseases. He heads FasterCures, a Washington-based think tank dedicated to accelerating progress against all life-threatening diseases; and the Melanoma Research Alliance, which supports research on fatal skin cancers. He is the co-author of the best-selling Taste for Living Cookbook.

Milken also chairs the Milken Institute, a major economic think tank whose annual Global Conference brings 3,000 thought leaders from 60 nations to Los Angeles. As a financier, he is often said to have revolutionized modern capital markets, making them more democratic by innovating a wide range of financing techniques previously unavailable to most companies. Starting in 1969, he financed thousands of companies that created millions of jobs. He is a graduate of the University of California at Berkeley and the University of Pennsylvania’s Wharton School. He and his wife Lori, who have three children and three grandchildren, recently celebrated their 40th wedding anniversary. Details are at www.mikemilken.com.

Mike Milken--

Biotechnology researchers work in a field of mind-boggling complexity that requires years of rigorous training. They can tell you how hard it is to make even small advances against major diseases. So assuming you don’t have an advanced scientific degree, you might think there’s nothing you can do to achieve the kind of medical breakthroughs that would eliminate half the diabetes cases, prevent one of every five cancer deaths, and save trillions of dollars. Anyone who developed a pill that could do that would win a Nobel Prize.

You have that pill. It’s called lifestyle choice. And it’s free.

The fact that lifestyle affects health isn’t news. But in a recent report, the Milken Institute showed lifestyle’s economic impact – how our choices contribute to chronic diseases that increase treatment and insurance costs, reduce productivity, erode our international competitiveness and, worst of all, magnify personal suffering.

The report, “An Unhealthy America: The Economic Burden of Chronic Disease,” quantifies the staggering costs of “failing to contain the containable.” In this presidential election year, we need more focus on these costs, which undermine prospects for extending health insurance coverage and for coping with the medical burden of an aging population. The opportunity costs also include diversion of skilled research and clinical talent to chronic-disease care.

For every dollar we spend on treatment, we lose three to four times as much indirectly. When chronically ill workers take sick days, their absenteeism reduces the supply of labor and with it the gross domestic product (GDP). But the greatest GDP impact is from “presenteeism,” which reduces output when sick employees show up for work to avoid losing wages and then perform below par. Combining the diversion of caregivers with the costs of absenteeism and presenteeism, the total impact of chronic disease already exceeds $1 trillion a year in the United States.

This cost is one of three interdependent health-policy concerns. The second is the cost of advanced research. Third is the system of distributing and paying for medical services so all Americans have access to high-quality care. If we address all three with good policy decisions, we can assure longer life spans and higher quality of life at substantially reduced cost. But we need to start now. By mid-century, the preventable impact of seven chronic diseases – diabetes, pulmonary conditions, hypertension, mental disorders, heart disease, cancers and stroke – could reduce annual GDP by six trillion dollars a year.

Behavioral choices – especially those that underlie obesity – often affect the prevalence, severity and costs of these diseases. While genetic factors are very important, as much as 70 percent of direct healthcare spending is to treat lifestyle-related conditions. In calculating cost savings, our report assumed only a modest reduction in the percentage of overweight and obese Americans from the current two-thirds to about half.

We can and should do better. One of every four Americans is now more than 20 percent above ideal body weight, the dividing line between overweight and obese. That’s up from one in eight as recently as 1990. What if we turned the clock back only a decade, returning to 1998 obesity levels? The impact would be 15 million fewer cases of the seven chronic diseases by 2023. In that year alone, without adjusting for inflation, we would reduce healthcare spending by $60 billion and increase productivity by $254 billion. In fact, the single most effective way to reduce the burden of disease and lower costs is to reduce obesity.

No one claims it’s easy to change diet and exercise habits. In my case, it took a doctor saying, “You have cancer.” Yet we’ve made progress against smoking – another entrenched habit – and I believe we can do the same with obesity.

It’s also vital that we build on our national commitment to medical research. If we continue cutting back on research, we risk losing a generation of young physician-scientists. Unfortunately, recent National Institutes of Health budgets have declined in real terms. Yet with better cooperation among industry, academic and government researchers, we can still make real progress toward life-saving cures. If that means eliminating some bureaucratic regulations that limit joint public-private efforts, let’s do it.

America woke up 50 years ago when Sputnik shocked us into action. We need similar resolve today so chronic diseases don’t undermine our economy from within the way the Soviet challenge of the 1950s threatened our security from without. Each of us can help by taking reasonable steps to reduce our personal chronic-disease risks. Progress against the preventable cost of these diseases will free up the human, social and financial capital we need to fund crucial research and provide high-quality healthcare to all Americans. 

The End of Cancer Begins With Everyone Standing Up

The Cost of Obesity in the United States

Lifetime Medical Costs of Obesity Are Unlikely To Spur Obesity Prevention Efforts

  Tue, 02 Sep 2008 14:18:40 +0200

Robert Ferguson is a lecturer, author, nutritionist, celebrity trainer and weight loss expert. He has worked with elite professional boxers such as Fernando Vargas, Sergio Mora, Samuel Peter, Lucia Rijker, Stevie Forbes, and Maureen Shea. He created the Food Lovers Fat Loss System and guides his website: www.dietfreelife.com.

Robert Ferguson--

Have you ever wondered why so many people seem to never lose those 5, 15, 25, 50 or 100 plus pounds? Some people believe it’s because they lack discipline. Others are quick to judge and conclude that people who can’t lose weight are just lazy. Regardless of why you think people aren’t able to lose weight, the reality is that there are too many reasons to list. However, there is one common denominator for those who never seem to lose weight and keep if off and it can be summed up in one word – decision.   

Guaranteed weight loss can come easy by simply deciding that you are going to lose weight and keep it off. Though it may seem nominal, there’s meaningful power in making a decision. The key however, is having a true understanding of what it means to decide and then honoring that decision.

The Power of Decision

The late oil tycoon H. L. Hunt who earned as much as 5 million dollars a day during the height of his career once summarized what he felt was the secret to success: “Decide what you want, and decide what you are willing to exchange for it. Establish your priorities and go to work.”

H. L. Hunt was vocal in also saying that most people aren’t successful because they never make the decision to be successful. Though Mr. Hunt was not referring specifically to the success of losing weight, his philosophy still applies. That is you must first decide what you want to achieve before you can begin the process of achieving it.

Consider this: the Latin root meaning of the word decision is to cut off from any other situation. Simply put, once a decision is made, there’s no turning back. Unfortunately, when we do decide to lose weight but fall short of reaching our goals, our decision is experienced as a lie to ourselves and after a while we either avoid making another decision to lose weight or we accept that it is okay to lie to ourselves.

When Mahatma Gandhi made the decision not to resort to violence, he lived the rest of his life with that decision. When Rosa Parks’ refused to give up her seat on a bus, that decision led to the Civil Rights movement. When you decide to lose weight, you no longer do the things or engage in the behavior that causes you to gain weight.

Decide to Decide

When you are ready to no longer settle for added inches to your waistline, the first step is to decide that you are ready to make an obligation to yourself. By deciding that you’re going to honor your decision to be lean and healthy, the only thing missing is to figure out how you’re going to do it and what’s going to be different in your life once you achieve the lean and healthy body you deserve.

For now, I want you to begin practicing your assertive skills of being decisive – deciding what you want and then executing and taking the necessary steps to achieving what you want. The great news is that as you practice being decisive and following through with your decisions, you will discover that decisions are like muscles – they get stronger over time. In the beginning, the small decisions are more like lifting small weights. After a while, making decisions become easier and, sooner than later it will be like lifting much heavier weights.

Decide and Thrive

As you investigate and contemplate the power of decisions, next week I will follow up this article and share with you how to move from making a decision to coming to terms with the exchange necessary to see your decision through. Remember, making a decision to get the lean, healthy and attractive body you want is cutting yourself off from the lifestyle habits that may have caused you to gain those added inches to your waistline.

The Detox Drop's Top Tip--Avoid Your Fat-Storing Mode

How Much Exercise Will Keep FAT From Coming Back?

  Tue, 02 Sep 2008 13:01:42 +0200

Mark Goulston , M.D. is a former UCLA professor who helps high performing leaders, senior management and sales people reach their full potential using skills he learned training FBI and police hostage negotiators. He is a member of the National Association of Corporate Directors and the Worldwide Association of Business Coaches and writes the weekly Tribune syndicated career advice column, "Solve Anything with Dr. Mark" and columns on leadership for FAST COMPANY and Directors Monthly and is an expert at People Jam. He is frequently called upon to share his expertise with regard to contemporary business, national and world news by television, radio and print media including: Wall Street Journal, Harvard Business Review, Fortune, Newsweek, Time, Los Angeles Times, ABC/NBC/CBS/Fox/CNN/BBC News, Oprah, and Today. Mark Goulston is the author of The 6 Secrets of a Lasting Relationship, Get Out of Your Own Way: Overcoming Self-Defeating Behavior, Get Out of Your Own Way at Work and PTSD for Dummies. For more information visit: www.markgoulston.com


Dr. Goulston, you are a prolific writer, the envy of many.  What drives you to put pen to paper or fingers to keyboard?

If you want the real reason, it's because I listen much more to patients, clients and family than they listen to me.  I have discovered that it is less important what you tell people you care about than what you enable them to tell and ask you. As I listen I am inspired by the trust and confidence people have in me to come up with solutions for them, but usually what they want most is to be listened to, feel understood by someone and feel understandable to themselves.  I also have written in a journal since the first day I finished my medical internship thirty two years ago and now have 186 volumes. I was never a very good writer or good in English in high school, as a pre-med and then as a medical student, but continuing to write has helped me become clearer, more articulate and better able to communicate and help others.  In 40,000+ pages of journal entries you will find the rough drafts of my five books, 350 published articles, syndicated columns and blogs. Clearly there is a lot leftover.


How has your childhood influenced who you are today?

I think my parents did the best they could and were good at problem solving, but I never felt understood by anyone and over the years ached to be.  It has taught me that there is a huge difference between being a "human doing" and a "human being."  Solutions help you more at doing; understanding helps you more at being.


Who has been your greatest mentor in life?

I have been fortunate to have several including Dr. William McNary, Dean of Students, Boston University School of Medicine who believed in me when I didn't, who stood up for me when I couldn't, and who taught me never to give up on people.  Next Dr. Edwin Shneidman, perhaps the greatest living authority on suicide, also taught me that when you listen for the hurt in people, it comes out like pus from a wound and then the healing begins. He also taught me that "having horror heard helps heal hurt." Then Albert Doskind, a key executive under Lew Wasserman at MCA-Universal and responsible for starting the Universal City Tour and after than Universal City Walk helped me realize that the most important gift you can give your children is to educate them (and because of largely my wife's effort, and of course my children's, I now have bragging rights over the education and then college education my children have received). Over the past several years I have been deeply honored to be mentored by Warren Bennis, the foremost authority on leadership in the world.  Every time I am with Warren I try to absorb into my DNA his smartness, brightness, kindness, wisdom and charm (something he has in spades that I will never possess).  What I have learned most from Warren who is one of the most interesting people you could ever meet is that it is far better to be interested than interesting.


During your training of FBI and police hostage negotiators, what incident stands out in your mind?

Helping hostage negotiators learn to save as many lives through the use of empathy as with a technical strategy has happened over and over.  One slightly odd incident however that comes to mind was an introduction that Sheriff Sherman Block gave to begin a training day saying "That rumors of my demise have been greatly exaggerated." He died a week later.


What has been your greatest success in life?

For many years I had a psychiatric practice largely populated by suicidal patients who had made multiple attempts prior to seeing me.  None of them killed themselves and I rarely if ever hospitalized any of them.  One patient said to me: "That you stopped me from killing myself was not the miracle you performed; it's that you helped me reach the place where I wanted to live."


Post Traumatic Stress Disorder (PTSD) is often on your mind.  Why?

I wrote PTSD for Dummies last year and with its publication reawakened my compassion and sadness for people psychologically imprisoned by it.  I especially feel for returning soldiers and veterans, policemen and firemen who have sacrificed so much to protect and defend the rest of us from harm and who because of PTSD may never know the peace of mind that they richly deserve. I even start to cry now as I write this.

Parkinson's And Shock Therapy

How To Earn Forgiveness And Rebuild Trust After Betrayal

  Mon, 01 Sep 2008 15:43:30 +0200

1070759-717827-thumbnail.jpgBest Selling author, Brenda Watson ND, CNC, recently published The Fiber35 Diet: Nature's Weight Loss Secret.  Brenda lets us in on another weight loss secret she employs.

Brenda Watson--

By now, almost everyone’s heard the pitch for fish. Fish oil helps support heart and brain health. And yet, even though fish oil is a key player in fostering good health, Americans rarely include this necessary fat in their diets. Instead, most Americans consume fats found in vegetable oils, and these Omega-6 fats cause the body to release chemicals that promote inflammation. In contrast (and neglected in a world of fast and processed food), the Omega-3 fats in fish oil have been shown to reduce inflammation, keep mental processes sharp, and support a healthy cardiovascular system.

Important Health Support
Since World War II, our intake of Omega-6 fats has doubled while intake of Omega-3 fats has shrunk. Diets rich in Omega-6s may partly explain the increase in diabetes, heart disease and high blood pressure, depression, and weight gain.
On average, today’s American consumes about forty times as much Omega-6s as Omega-3s when a healthier ratio would be a 2:1 ratio (Omega-6 to Omega-3), which could make a difference in our health today and tomorrow. Omega-3s include eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), and cold-water fish like mackerel, salmon, cod, flounder, albacore tuna, sardines and anchovies are rich sources.

7 Reasons to Take Fish Oil

1. Fish oil helps to control inflammation.

2. Fish oil supports heart health.

3. Fish oil helps with discomforts associated with arthritis.

4. Fish oil supports brain health.

5. Fish oil supports weight loss.

6. Fish oil aids prenatal health.

7. Fish oil supports healthy insulin function.*

 

Heart Help. Fish oil’s Omega-3 fats have been shown to produce dramatic benefits for the heart. A European study of people with heart disease found that one gram of fish oil a day for several years reduces the risk of heart attack by 25 percent (Lancet 1999; 354:447-55). Both EPA and DHA support healthy blood vessels, reducing inflammation and the dilation of arteries.

Brain Help. Omega-3s also support the health of an aging brain. In lab tests at the University of California at Los Angeles, researchers found that Omega-3 fats could protect against memory loss and reduce cell damage linked to Alzheimer's disease (Neuron, 9/2/04). In addition, their study suggested that Omega-3s in fish oil can slow the progression of the disease in its later stages.

Membrane Builders. Omega-3s are also linked to supporting the health of cell membranes. Cell membranes regulate the movement of molecules into and out of the cell, and Omega-3s may assist with a cell's natural flexibility. In contrast, high levels of Omega-6s may compromise that function, increasing inflammation and cell rigidity.

Losing Body Fat. Research shows that taking fish oil supplements may burn stored "bad" fat by displacing it with "good" fats like those in fish oils. An increase in Omega-3s can help your body eliminate stored Omega-6s more efficiently. Studies on animals indicate that without adequate Omega-3s in the diet, body fat tends to accumulate.

*Sources 1-7:
Exper Bio, 4/4/06
Amer Jrnl Resp & Crit Care Med, 12/05
CurrOpin ClinNutr Metab Care 2001 Mar;4(2):115-21

Arch Neurol. 2005; 62: 1-5
Cell Metabolism; vol. 1, pp. 309-322, May. 2005
Amer Thor Soc Intrnl Conf 5/25/04
Expel Bio Conf, 2002

Dr. Mark Goulston is a former UCLA professor who helps high performing leaders, senior management and sales people reach their full potential using skills he learned training FBI and police hostage negotiators. He is a member of the National Association of Corporate Directors and the Worldwide Association of Business Coaches and writes the weekly Tribune syndicated career advice column, "Solve Anything with Dr. Mark" and columns on leadership for FAST COMPANY and Directors Monthly and is an expert at People Jam. He is frequently called upon to share his expertise with regard to contemporary business, national and world news by television, radio and print media including: Wall Street Journal, Harvard Business Review, Fortune, Newsweek, Time, Los Angeles Times, ABC/NBC/CBS/Fox/CNN/BBC News, Oprah, and Today. Mark Goulston is the author of The 6 Secrets of a Lasting Relationship, Get Out of Your Own Way: Overcoming Self-Defeating Behavior, Get Out of Your Own Way at Work and PTSD for Dummies. For more information visit: www.markgoulston.com.
 
Mark Goulston--

As the Gulf Coast braces itself for yet another assault on its shores and its innards, this crisis may also offer Americans the opportunity to watch and hear how the Republican party responds to being blindsided, on the eve of the RNC.
 
This is a time that will not only try men's souls, but reveal their judgment during a crisis and their core values.  If the Republican Party conducts itself well, putting the welfare of the Americans in the Gulf Coast first, it could be a boon to their credibility.  If they run around in disarray (revealing their upset at their convention being disrupted) as the current administration responded to Katrina, they run the risk of that hurting their credibility.
 
The Democrats do not get a free pass on this event.  Having dodged a weather bullet with their convention last week, they will also be on display to see how they react.  One false move to use this event in any way for political gains and they will be dead in the rising waters of Gustav.
 
Like everyone I pray for the people of the Gulf Coast and for re-traumatized victims of Katrina, who no doubt will have a relapse of all the Post Traumatic Stress Disorder that they went through.

However, I would be lying if I didn't say, that I am also curious to see how both the Republican and Democratic Parties conduct themselves through this. 

Why Obama Beat The Clintons

On Presidential Candidates And National Conventions--Who Do YOU Trust?