Prospective students would seek out a Yoga teacher, begging to be accepted for instruction. However, Gurus and Swamis traditionally chose their students. In fact, much like traditional martial arts students, Yoga students traditionally saw training with their teacher as a privilege. Yoga has simil…

Organizing the mind is just one of the many wonderful benefits of Yoga practice. Yes, there is, and it requires clear thinking to determine a constructive course for the following day. Let’s look a little bit closer at Yoga’s approach to daily life. Long-term students, of Yoga, manage to get the m…

When you mention mental health, most citizens envision behavior problems, treatment, and counseling.
In order to improve our mental functions, we must first see whether the value of mental health is equal to, or greater than, physical health. Optimum mental health is the gateway to learning, self-…

Despite that fact, about 40 percent of patients who receive a prescription for statins usually take the drug for less than a year, due to various reasons such as adverse effects, poor understanding of statin benefits, […] There are plenty of scientific evidences that have confirmed that cholestero…

Below is a question and reply session, with a student, who is seeking to find the answers to the mysteries of Yoga and meditation. thereupon, by years of study, Yoga training evolves into self-realization and transformation. The real truth is - there is no secret to: "Study, practice, study mor…

The most obvious dysfunctional behaviors you will be helped to eliminate are panicking at the first sign of trouble, indulging a pessimism that seems to have a life of its own, using irrational stubborn behavior and having a mindset of HAVING to be right!

Some other defense mechanisms to avoid i…

I wanted to comment further about Yoga considering I have been doing it for nearly a week… Although I still feel stiff and wake up stiff, I instantly get a loose feeling when I start a 15 minute workout. twice a day and already feel a lot better about my progress.

I feel like I don’t have to …

Think about it! What is the opposite of a vicious circle? Isn’t it odd that we have no common term for that in the English language? German, Swedish and French have such terms, but we don’t.

I deal with that issue daily, as I help public release negative, self-defeating patterns of behaviors in…

For example: It is possible for a social butterfly to have a large quantity of dysfunctional relationships.
that is not to say that quantity makes up for quality relationships. In Yoga meditation, we look for answers within, and open our self-awareness, but we still have to relate to those around …

At times of sorrow, a gentle hand is more welcome and sufficient to ease the mind and calm the nerves. A group of researchers now, have embarked in search of a similar effect through a complementary therapy known as ‘Healing Touch’ to check whether the technique truly works out on patie…