Are you really working out for a healthy weight loss? How many glasses of water do you drink daily? Incredible as it may seem! Water is considered as the most important catalyst, which can help you greatly in your weight loss program. An abundant daily intake of clean, pure and uncontaminated water [...]

From curbside snack carts to four-star restaurants, New York City chefs have until next summer to rid their kitchens of trans fat. It’s a bold move, but a necessary one, according to city health officials. “When you look at the evidence, there’s no question artificial trans fat increases the risk for coronary heart disease,” says Sonia Angell, [...]

Do you like eating vegetarian food? Are you searching a better way to lose weight? Or do you want to follow a vegetarian diet for your weight loss? Becoming a vegetarian doesn’t essentially mean that you will lose extra weight of your body. Consuming high-fat protein diet can obviously lead you to [...]

A two-year study led by researchers from Ben-Gurion University of the Negev (BGU) reveals that low-carbohydrate and Mediterranean diets may be just as safe and effective in achieving weight loss as the standard, medically prescribed low-fat diet, according to a new study published in the New England Journal of Medicine. In the two-year study, 322 moderately [...]

When you are on a south beach diet, it is very important for you to take breakfast and also it becomes difficult for you to make necessary changes in your breakfast [Choosing healthy breakfast]. If you actually know the basic idea behind making a perfect breakfast in your south beach diet, then you [...]

If you’re one of millions of Americans trying to lose weight, you probably wish you had a more effective diet than the one you’re on now. And if you’re wondering whether Dean Ornish’s low-fat diet will help you shed pounds better than Dr. Atkins’ low-carb menu, the answer is simple: it doesn’t matter. Scientists know that on [...]

Most of you when hear the word “rice diet plan”, obviously think that you need to add more and more amounts of rice in your regular diet plan. In fact, an exact rice diet solution is to severely limit the sugar, fat and salt content and also all kinds of processed foods in [...]

You’ve heard it a thousand times over: Kids today are too fat; they don’t exercise; they play too many video games. Earlier this week the American Academy of Pediatrics released new guidelines stating that children as young as 2 may need a cholesterol test, and it sparked quite a controversy by saying that even in elementary [...]

If you are searching for an easy way to eliminate fat from your diet, then it is better to prefer a raw food diet. This diet is mainly based on having unprocessed or unprepared plant foods such as fresh vegetables and fruits. Nuts, grains, sprouts, seeds, dried fruits can also be included in [...]

Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain. 1. Drink water. People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal. [...]