My first attempt at a youtube video If I had to guess, I would say that emotional eating is one of the top causes of weight gain.  Often we worry about losing weight, however being overweight in the first place is just a symptom of unhealthy eating habits. Maybe you can’t stop eating junk foods [...]

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Wanna become a millionaire? All you gotta do is create value for others.  Whether you want to create the next cool electronic gadget, the next best selling book, the next medical break-through, or simply help others just for the fun of it, all you gotta do is work on creating value for others. Creating value [...]

I’ve found that emotional eating is the most common cause of weight gain.  Emotional eating is charactrized by consuming comfort food or junk food. Here is a great resource for emotional eating.  I highly recommend you check it out even if you don’t think you’re an emotional eater yet wonder why you haven’t been able [...]

This is a progress report for my Biphasic Sleep 30 day experiment. Sleeping Times First 3 Hour Nap: 5 AM - 8AM.  Was out a little late and didn’t get to bed until 5 AM.  I still took a 3 hour nap. Second 3 Hour Nap: 7:30 PM - 9:00 PM.  Since I took my first nap late, [...]

This is a progress report for my Biphasic Sleep 30 day experiment . Sleeping Times First 3 Hour Nap: 3 AM - 6 AM Second 3 Hour Nap: 5:30 PM - 8:30 PM Biphasic Sleep Variables Mental Alertness. I was very mentally alert throughout the day. Physical Energy. Felt an even steady energy level most of the day.  I also put [...]

This is a progress report for my Biphasic Sleep 30 day experiment . Sleeping Times First 3 Hour Nap: 2:45 AM - 6 AM Second 3 Hour Nap: Skipped - I wasn’t able to fall asleep at 5:30 PM.  After laying in bed awake for a 20 minutes, I gave up and decided to skip it.  I think [...]

This is a progress report for my Biphasic Sleep 30 day experiment . Sleeping Times First 3 Hour Nap: 2:45 AM - 6 AM Second 3 Hour Nap: 6 PM - 9 PM Biphasic Sleep Variables Mental Alertness.  Noticed I was a bit slower in the morning.  This is probably because I was up for almost 21 hours.  I woke [...]

I have started my biphasic sleep experiment on May 22, 2008. I plan on trying out biphasic sleep for 30 days. Introducing Biphasic Sleep Biphasic Sleep is sleeping twice in a 24-hour period. There are different variations of it. A very common biphasic sleep schedule is sleeping 4.5 hours at night and then taking [...]

Are you an honest blogger? I have a confession to make, I’m not. Since I started this blog (6 months ago) I’ve blogged only under my first name. Why? Fear. Fear of what? That’s a good question. In America (where I currently reside) we have the freedom of speech [...]