Productivity tips are everywhere.  Anywhere from productivity videos to productivity blogs to productivity books.  Everyone wants to be more productive yet I rarely ever hear this big productivity tip mentioned. Why does everyone want to be more productive?  Lack of time, everyone wants more free time.  Well what uses up our free time in the first [...]

Here is a great selection of personal development articles from all over the web… Dr. Joe Capista presents Can You Really Achieve Total Success? posted at The Success Triangle, saying, “Have you ever thought about what Total Success would feel like? What would it look like? And what would you be like if you had Total [...]

If you want to lose weight, get your eating under control, end your emotional eating, or stop binge eating then check out my new blog - How to Stop Eating *** Donate to Get a FREE Personal Coaching Session - Donate $5 or more to get a FREE Phone Coaching Session on any personal development topic [...]

My first attempt at a youtube video If I had to guess, I would say that emotional eating is one of the top causes of weight gain.  Often we worry about losing weight, however being overweight in the first place is just a symptom of unhealthy eating habits. Maybe you can’t stop eating junk foods [...]

Click here for details. *** Donate to Get a FREE Personal Coaching Session - Donate $5 or more to get a FREE Phone Coaching Session on any personal development topic I write about. *** Related posts Write Guest Post (1) Top 7 Mistakes to Avoid as A Blogger (23) New Look (0) Link Love - Want some free traffic? (0) How to [...]

Wanna become a millionaire? All you gotta do is create value for others.  Whether you want to create the next cool electronic gadget, the next best selling book, the next medical break-through, or simply help others just for the fun of it, all you gotta do is work on creating value for others. Creating value [...]

I’ve found that emotional eating is the most common cause of weight gain.  Emotional eating is charactrized by consuming comfort food or junk food. Here is a great resource for emotional eating.  I highly recommend you check it out even if you don’t think you’re an emotional eater yet wonder why you haven’t been able [...]

This is a progress report for my Biphasic Sleep 30 day experiment. Sleeping Times First 3 Hour Nap: 5 AM - 8AM.  Was out a little late and didn’t get to bed until 5 AM.  I still took a 3 hour nap. Second 3 Hour Nap: 7:30 PM - 9:00 PM.  Since I took my first nap late, [...]

This is a progress report for my Biphasic Sleep 30 day experiment . Sleeping Times First 3 Hour Nap: 3 AM - 6 AM Second 3 Hour Nap: 5:30 PM - 8:30 PM Biphasic Sleep Variables Mental Alertness. I was very mentally alert throughout the day. Physical Energy. Felt an even steady energy level most of the day.  I also put [...]

This is a progress report for my Biphasic Sleep 30 day experiment . Sleeping Times First 3 Hour Nap: 2:45 AM - 6 AM Second 3 Hour Nap: Skipped - I wasn’t able to fall asleep at 5:30 PM.  After laying in bed awake for a 20 minutes, I gave up and decided to skip it.  I think [...]