Learn what are the effects of not eating in order to lose weight quickly. Here we discuss why it's important to eat to keep muscle mass. October.10.2008

Find a whole list of daily low, medium, and normal calorie diet samples on our site. January.31.2008

A listing of the latest research studies for weight loss industry. Snippets of new information and findings to help lose weight. March.11.2007

In this article we answer the question of slow metabolic rates. Can it be possible that overweight people just have a slower metabolism which predisposes them to obesity. February.17.2007

Answers to more commom questions about losing weight and burning off excess body fat. January.28.2007

Many important rules healthy eating guidelines including how to eat, portion sizes, moderation and timing. June.19.2006

How does a woman eat healthily when pregnant, healthy eating guidelines pregnancy. September.08.2006

Many people are now turning to weight loss surgery procedures to help shed excess weight. What are the basics forms of surgery to help lose weight. September.23.2006

Many more sample diet plans showing medium calories or around 1700 per day. Ideas on how to construct menu plan of medium calorie intake. October.09.2006

What is cellulite, what causes cellulite spots on legs and can it be removed using lotions or pills. October.31.2006