Self-esteem that is healthy is an 'inside job'. While outer work or 'doing' something can temporary give us a 'high' and elevate how we feel, it generally does not last long. Outer achievement will build your confidence to a degree,...

A key to conscious creation is awareness. You have to stop sleep walking through life and become aware that how you think and feel is creating your experience. There are no accidents. Coincidence is more or less where intention meets...

Neuroscience is the study of the brain and nervous system. Neuroscientists who are truly open-minded are finding some very powerful applications in the arena of the personal growth field. I am very excited about what is going on in the...

A key to empowerment is recognizing that life is full of paradox and duality and learning to stop the unconscious resistance to what is. What is, is. What story we decide to create about the situation is another story. What...

Low self-esteem plagues people from EVERY walk of life. It is not your social 'category' or educational level that determine whether or not your self-esteem is healthy. I used to think that I was the only one walking around feeling...

Self-esteem, or how you feel about YOU, your intrinsic value can impact your health. If you feel unworthy, you can sabotage yourself and become the proverbial couch potatoe. Sure, you can also have low self-esteem and become addicted to working...

Happiness is that feeling of well being that virtually every human being longs for. One of the reasons that happiness can be so elusive is because we have fear hardwired into our brains. As I’ve mentioned before, from a Neuroscience...

Neuroscience is really making significant headway (yes!) in the study of the mind and brain. For me, this is fascinating stuff. I like the science aspect for sure, but even the artist in me is able to come out and...

Low self-esteem and shopping addiction is a topic that I have seen a couple of different times in articles this week. It is certainly not uncommon to see additive behavior associated with low self-esteem. I consider an addiction to be...

Self-esteem unhealthy? Here’s an idea for you – viruses of the mind! No joke. In fact when you finish this post you can go to this Wikipedia site and read more about the definition. The official term for mind virus...