Do you know what the definitation of insanity is? It's to keep doing the same things the same way and expect different results. That's dumb! Yet, I guess it's human nature. (...)

Softball Performance Secrets Podcast #12 -  In this podcast, Marc Dagenais discusses the various performance factors in three major categories (technical training, physical training, and head training) that you should be working on during the off-season. (...)

I couldn't resist anymore. The temptation was too great. Coaching is like a drug. It's addictive. (...)

Many people ask:  "What are the best leg exercises?" Here is my answer: 1) Single leg squat 2) Romanian deadlifts 3) Cross-over step-ups Use them to improve your speed, strength and power and watch your performance soar!

Most softball players are now in the off-season. What should you with that time? 1) You recover and regenerate for a few weeks; heal all injuries and recharge the batteries (mentally and physically). (...)

Over the years, more people have heard about dynamic warm-ups and how important they are. As a result, I've been asked more  and more about them and how to perform them. (...)

This weekend, I spent part of it at the ballpark watching  games since it was the playoffs of the local elite girls fastpitch league. (...)

To all of you living in Lousiana, Mississippi and Alabama, or anywhere else that Hurricane Gustav decides to turn - my thoughts are with you. May all of you be spared damage of any sort. (...)

Last year, I went to see the Phillys play in Philadelphia. Since the Expos left Montreal for Washington, I haven't had the chance to watch a lot of  pro baseball games live. (...)

This morning, I was giving a lecture to a group of young college students on how to work out. I started by talking about warm-ups. (...)