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Backcountry Cooking at its Finest Fri, 10 Oct 2008 13:20:00 +0200 Maybe I'm dating myself here, but do you remember the Strawbery Shortcake dolls from the '80's? Each doll was scented; apple pie, strawberry shortcake, lemon meringue... There was one named Blueberry Muffin. That is exactly what I was reminded of as I opened my blueberry Clif Kids Zbar. Childhood flashback! Whoa.
Like most things from Clif, this was good. The bar itself is the perfect size for snacking, not too big like some bars and it did not leave me wanting more. It is a soft, but not mushy bar filled with oaty whole grains. You can see them. It is neither sweet nor bland, yet somehow tastes very similar to... A blueberry muffin! Nutritionally these are great! I'd be happy to give one to my toddler. No high fructose corn syrup, all organic, whole grains and nice bits of chewy blueberries throughout. Excellent. Ingredients: Organic Oat Flour, Organic Rolled Oats, Organic Tapioca Syrup, Organic Brown Rice Syrup, Organic Evaporated Cane Juice Syrup, Organic Fig Paste, Organic Soy Butter, Organic Dried Blueberries (Organic Blueberries, Organic Evaporated Cane Juice Syrup), Organic White Coating (Organic Evaporated Cane Juice, Organic Cocoa Butter, Organic Rice Extract, Organic Vanilla Extract), Natural Flavors, Organic Oat Fiber, Organic Milled Flax Seed, Baking Soda, Salt, Organic Cinnamon. VITAMINS & MINERALS: Calcium Carbonate, Ascorbic Acid (Vit. C), Niacinamide (Vit. B3), Ferric Orthophosphate (Iron), Zinc Oxide, Cyanocobalamin (Vit. B12), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Folic Acid (Vit. B9), Beta Carotene (Vit. A). 120 Calories, only 20 of which are from fat 2.3g Fat, no saturated or trans fats
90mg Sodium
23g Carbohydrates
3g Fiber 3g Protein Tue, 07 Oct 2008 16:55:00 +0200 Noodle bowls rock!!
Every time I find a new instant noodle bowl I have to try it. This is my second time eating the Crystal Noodle Soup bowl. The first time I tried it was on a day they were giving out free samples at Ranch99 market. Good stuff! This is is a different sort of noodle bowl because it uses glass or celophane noodles instead of ramen or rice noodles. They are made of bean and potato starch. The noodles have a slippery mouth feel and a slight bite (not crunch) to them. I tried the "6 Kinds of Mushroom" variety. Oyster mushrooms, Nameko mushrooms, Enokidake mushrooms, Chinese mushrooms, Cloud Ear mushrooms, Maitake mushrooms and King Oyster mushrooms are the types listed in the ingredients (that's seven!). The broth of the soup is very good and filled with lots of whole pieces of mushrooms as well as chunks of egg. This is not a vegetarian soup as the base of the broth is chicken. There is also MSG in the seasonings. This soup would work very well for backpacking. You would just need to repackage the noodles and seasonings in a zip locking plastic bag as the bowl might be a little too bulky to pack. You could even do this as a freezerbag meal. The soup "cooks" in just three minutes. Checking the website, this brand is only available at Asian markets or grocery stores with a well stocked Asian section. They are worth looking for, however. Sat, 04 Oct 2008 23:25:00 +0200 I needed some new ideas for blogs and I wanted to get my daughter some of the "pokey-dot crackers" that she likes, so I took a trip today to the Asian Market.
There as also at least THREE different kinds of coconut creme powder in the spice aisle.
Another aisle, and more interesting finds. Half of this row was filled with all sorts of potted/canned meats. Spam isn't the only thing out there, apparently! There were at least eight different kinds of Spam and spam-like products, variously seasoned canned fish, oysters, and clams. Thu, 02 Oct 2008 18:11:00 +0200 Free Cookies!! Wed, 01 Oct 2008 15:35:00 +0200 Gourmet backpacking food is something that I am always looking for. I have several sources that I like to visit to find cool products. Recently I picked up some Chianti Red Wine Salami made by Volpi Foods. I purchased this one at World Market, but I've also seen it available at Trader Joes.
Unlike a lot of shelf-stable meats, these contain no nitrates! The casing is made from collagen (all natural). I didn't notice until after I had already eaten some, but the package suggests removing the casing before eating. Oops. It also says to refrigerate after opening, which I am very unlikely to do on a backpacking trip. The casing isn't tough, like some others, making it easy to cut. The salami not overly fatty or spicy like others I have tried, but has a nice kick of garlic flavor. It is chewy without being tough and has just the slightest hint of red wine flavor. This adds to the complexity of flavors and is quite good. I will be buying these for future trips. Paired with some cheese and a hunk of bread, it will make a perfect lunch or lighter no-cook dinner. Each 8 ounce salami comes wrapped in plastic, then covered in butcher paper. There is a Pinot Grigio flavor that is also available. The reviews I've read on that one state that it is even milder than the Chianti version. They both run about $5 each. Plus they are made in the United States. Ingredients: pork, salt, chianti wine concentrate, sugar, spices, natural flavoring, galic, lactic acid starter culture. Stuffed in collagen casings to be removed prior to eating. Serving size 1 oz. Servings per container 8 (yeah right) Calories 90 Calories from fat 60 Total fat 7g Sat fat 2.5g Trans fat 0g 370 mg sodium Carbs 1g Protein 6g Sun, 28 Sep 2008 16:13:00 +0200 What started out as a 12 mile pleasant day hike on a section of the PCT we had not yet seen somehow turned into a long 18 mile day hike. Well, first it was 14, then my buddies lied and said it was 16. Turns out it was somewhere between 18 and 20. The maps and topo programs (and the signs along the trail) vary greatly!
Mon, 22 Sep 2008 17:08:00 +0200 Day 2 - Saturday
After a wind swept night in a cozy, quiet cabin above the lake, it was off to breakfast (pancakes - woo hoo!) and then a panel discussion on the evolution of long distance backpacking. Panel members were Mad Monty, Eric Ryback, Bert Ewing and (one other person who's name escapes me! Sorry! Dang it, I spoke to him a LOT over the course of the weekend too.) ![]() Name? Bert Ewing, Monty and Eric Ryback I was schedule to do a cooking demonstration, but I couldn't run the stove in the dining hall. I ended up talking trail food and making a few goodies to hand out and plugged my book/website a bit. Unfortunately my copies were caught up in a UPS snaffu and I didn't have any to sell at the gathering. The chocolate orange "cheesecake" seemed to be very popular. A stove contest was to follow my demo, but it really ended up being another cooking demonstration. I made "Stewed Apples with Gingerbread Dumplings" which is a recipe from my book. Mad Monty DID have his infamous collection of stoves at the gathering. It was cool to see how much the technology has evolved. The gear heads were loving it. ![]() After all that food talk, it was time for lunch and then a presentation on photography tips & techniques from Jonathan Ley. And then, another panel discussion, comparing the PCT and CDT experience. Yogi, Nitro, Wildflower and The Onion told us of their experiences with mail drops, town stops, and water availability to mention just a few. The major difference that was brought up over and over again was the greater need for route finding on the CDT. The Onion was recently featured in Backpacker Magazine for his crazy flip-flop of the CDT. Mid afternoon, it was time for more food with a trail food cook-off contest, which ended up not being much of a contest since there were only a small handful of us participating. I had left my intended entry (Queets Shephard's Pie) on the kitchen table at home, so I winged it with ingredients from the grocery store in Leavenworth. I made an angel hair pasta dish with fresh tomatoes, fresh basil, True Lemon, a pouch of salmon and a good drizzle of olive oil. My favorite dish, however, was Yogi's. The girl can COOK! Yum! She made a loaded mashed potato dish studded with chopped fresh onion and bacon bits. Excellent!! After all this talk of trail cooking and food demonstrations, I was asked to write a quarterly column for the Gazette (ALDHA-West's newsletter). Yes!!! Of course I will!! How fun. :) At some point on Saturday, I had the pleasure of meeting Jerry Dinsmore, the legendary trail angel from Skykomish. Turns out (long story) that he knows my father in law. Jerry and I discussed some possible trail angel work I plan on doing next season. What an incredibly NICE guy!! The PCTers who pass his way should consider themselves very lucky. ![]() We hurried outside before dinner to snap group photos. The sky was about to open on us. (Sorry the photo is so tiny - others will have MUCH better photos) ![]() After dinner was the Triple Crown Awards. This years award winners were Eric Ryback (almost 20 years later!), The Onion, Wildflower, Nimblewill Nomad, Nitro, Wildcat (who almost died on the trail!), Li and Lint. Each person spoke shortly on what the awards and the trails meant to them. It was an incredibly moving ceremony. Nitro hands down won the award for best dressed. She came out in an ultra-mini 70's style shiny polyester dress with huge bell sleeves and gold platform shoes. This chick knows how to accept an award in STYLE! My photos were terrible, but The Onion has an excellent one on his blog. Look at those LEGS!! Wooo hooo!! You go girl!All this excitement was followed up with a slide show presentation from Eric Ryback. He was the first person to hike both the PCT and all three of the National Scenic Trails, yet he remains incredibly humble. The old slides showing outdated gear and how much the scenery has changed was fascinating. ![]() Day 3 - Sunday After breakfast Bob Turner gave a rudimentary lecture on the fundamentals of GPS. He brought along a bunch of units to do an activity/demonstration. I've used GPS before for route finding and data mapping, so I chose not to participate in the activity. Instead, I was socializing. I am so lucky to have met such awesome people!! ![]() The Pearl Girls - Blue Butterfly, Guardian Angel and One Step. After the GPS activities were over, there was a (thankfully!) quick members meeting and elections, then the raffle! I was eyeing the walking crampons, but they went pretty quickly. I did win a t-shirt for my hubby and a stainless steel flask for myself. Claire, who had just finished the PCT gave me the Southern WA PCT map she had won. I had donated a signed copy of my book to the raffle - it was the 2nd or 3rd item to go! Yay! The day was winding down, we were cleaning up and most of us were leaving. I gave Park Bench a ride to the train/ferry and The Onion a ride back to the airport. It was cool listening to trail stories for a couple hours in the car. It certainly beats driving alone!! I had many invitations to future gatherings and hikes over the course of the weekend... I will be at PCTA's Trails Fest next March for sure, and hopefully the ADZPCTKO in April. Let's see if I can swing the airfare! ![]() Mon, 22 Sep 2008 16:28:00 +0200 Day 1 - Friday
Thu, 18 Sep 2008 18:57:00 +0200 Whole grain cracker yumminess!! Today I'm trying Kashi's new Roasted Garlic and Thyme Party Crackers.
My husband is a bread fanatic. I like crackers. Good crackers. And these are fantastic. Flecked with bits of green and just the right amount of crunch, they are perfect for pairing with a mild cheese or just munching alone. TLC they are called. "Tasty Little Crackers". They got that right! I will be trying the other flavors - Mediterranean Bruschetta and Stoneground 7 Grain - very soon. This box isn't going to last much longer! They are packaged very nicely too. The crackers are in stacks, in a plastic tray, which is then wrapped in plastic and put in the box. They will survive in your pack if you are carefull with them. These and some shelf stable cream cheese will make a very nice basis for a backpacking lunch. Tue, 16 Sep 2008 15:18:00 +0200 Free food!!! Tue, 16 Sep 2008 11:40:00 +0200
Note: that isn't Olympus in the 2nd video. Bailey Range?? Olympus is the white stuff in the background to the left of our group at the end of the video.
Sept 2008 137.AVI Mon, 15 Sep 2008 01:38:00 +0200 Hoosierdaddy invited me along on one of his Mountaineer trips. Destination Deer Park/Obstruction Point in Olympic National Park.
We saw a friendly fat marmot just after we hit the trail again.
I've got proof! Hiker cred, doncha know. The "other" route into Badger and Grand Valleys. This is the more rugged route. Just as steep as the main route though.
Sun, 07 Sep 2008 13:33:00 +0200 I received a Steripen for Christmas last year. Almost 9 months later, I finally got to test it out on an actual backpacking trip!Including the batteries, it weighs about 8 ounces, which is about half the weight of my water filter. It is about half the size too. Considering just those two things, I was really excited about the Steripen's potential for backcountry water treatment. It uses ultra-violet light to destroy viruses and bacteria in the water. Press the button once for a liter, twice for two. Easy! You just have to make sure that the tiny metal probes are touching the water or it won't work (turn on). When the little light turns green, you're done! The website says that the job will be done in 48 seconds. It took me up to 90 seconds - still WAY faster than a traditional filter system. This may have been due to the temperature of the water. The Steripen does have a built in temperature sensor that helps determine how long to treat the water. Another bonus for me is that somehow, when filtering water, I never fail to spill some on myself. Depending on the weather, this makes for very cold conditions! No more ballancing on rocks or fussing with hoses. Just fill the bottle, dip the pen in and treat. Easy! I did not use the pre-filter, which screws right on to the top of a regular sized Nalgene bottle and filters out larger sediments. At the time of testing, I was drinking lake and creek water, so it was not necessary. The only drawbacks to the Steripen are that you have to hold the pen in the water (preferably slowly stirring) and that you must have a water bottle with a wide enough mouth to get the pen in. I have also heard that they can suck through the batteries. I have not yet had this problem, but I was using brand new high end lithium batteries as a precaution. I love how well it packs and how much lighter it is than my water filter. I had a little bit of concern a few weeks ago when I was treating water in full sunlight. It was difficult to see the lights! The Steripen will also be good for out-of-country travel as well. Sat, 06 Sep 2008 13:19:00 +0200 What a great new site!!
If you haven't been over to Packit Gourmet yet, you need to go! They offer both ingredients and full meals for backpackers. I recently placed an order with them, and not only was my order shipped within 24 hours, but it arrived in 3 days - with a few extras thrown in. They have excellent customer service! I recently tried their Pom-Cosmo on the trail (out of stock?), adding the suggested vodka. This has a nice tangyness to it and the only way it could have been improved is if it was colder. My fault. Last night, I played around with the Maple Syrup Granules I had ordered. I had them on my desk as I was working yesterday and they smelled soooo good!! This is a powdered maple syrup. It has so many possibilities!! You can add warm water and make actual syrup, or you can do as I did and add them to a dish. Here is what I made last night. Maple Bacon Fry Bread Serves 2-4 1 7.75 ounce package just-add-water biscuit mix (I used a honey-butter flavor) 3 tablespoons maple syrup granules 2 tablespoons shelf stable bacon vegetable oil Combine all of the ingredients except for the vegetable oil. Add about 1/2 cup water and mix well. Let stand for 5 minutes (you will get a fluffier bread). Heat skillet. Add just enough vegetable oil to coat the pan. Drop the batter in tablespoons-ful into the hot oil. Spread so the bread is no more than 1/4 inch thick. Fry until golden on both sides. The maple syrup granules melt as they cook. YUM! Fri, 05 Sep 2008 14:29:00 +0200 One Pan Wonders was just featured in the 2008 Edition of Colorado Hunter. There is a two page spread on pages 112-113 featuring a few of my recipes and giving a breif overview of the new book.
If you live in Colorado, and enjoy the outdoors or food, this is a great one to pick up. The photography itself is gorgeous. My hubby was drooling over all the listings of barbeque and steak houses. And all the ladies with guns. ![]() I'm not a hunter, but I thought the outdoors articles (elk populations, bug spray...) were interesting. And it's great to be featured!! Wed, 03 Sep 2008 12:31:00 +0200 A lot has been going on with One Pan Wonders in the last few weeks. Tue, 02 Sep 2008 03:50:00 +0200 25 degrees at night?? La la la la. I don't hear you... As I pack another fleece layer. Mon, 25 Aug 2008 16:23:00 +0200 Ahhh... well I finally did it. I made it out for a backpacking trip. There has been lots of day hikes and a little car camping in my life in the last four years, but no backpacking. Hubby said I could go, and the weather was cooperating. Yay!!! More views from the north end of the lake. Camp was right at the right hand edge of the photo. It was the outlet of the creek and I was lulled to sleep that night with the sounds of gurgling water, peeping pikas and whistling marmots. NICE. Fri, 22 Aug 2008 15:06:00 +0200 Therm-a-Rest has never failed to impress me. In addition to quality customer
service, they are constantly testing and upgrading their products. The new pads
for 2009 seem to be no exception. Thu, 21 Aug 2008 17:36:00 +0200 I never miss an opportunity to look for new backpacking food resources. The other day, while running several errands for work, I need to go to Walgreens for something or another. I took a momment to check out their snack aisle.
There wasn't too much selection, mostly all the ordinary things you would find in a drug store, but what I did find was a great deal on macadamia nuts. They come in a 2 ounce bag - about 1/2 cup or 2 servings worth. They are roasted and salted; ready for the trail. And the best part? Each bag is only a dollar. A DOLLAR! Do you know how expensive macadamias are usually? It looks like you can also order them right off of the Wallgreens website as well. Okay, so you are thinking, "they are probably stale or something." I was skeptical too. I mean, really, food from a drug store? But nope. They are good. Fresh and a little crunchy, not stale at all. I just found a new source for my macadamias. Yay! |
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