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Consider preparing your mind beforehand—and feeling less pain afterward.
Dr. Guy Montgomery of the Mount Sinai School of Medicine and his colleagues just published some significant findings about hypnosis and pain relief in the Journal of the National Cancer Institute.* Two hundred women undergoing surgery for breast cancer took part in the clinical trial. One hour before surgery, each woman was randomly assigned to either 15 minutes of hypnosis by a psychologist, or to a control session in which she spoke to a psychologist. Each session aimed to increase relaxation, reduce pain, and decrease nausea and fatigue. The researchers then compared the use of pain medications and sedatives during surgery, along with the pain levels and other side effects occurring after the surgery. The findings?
"Together, the combination of potential improvement in symptom burden for the hundreds of thousands of women facing breast-cancer surgery each year and the economic benefit for institutions argues persuasively for the most widespread application of brief presurgical hypnosis," the authors write. One of the nation's leading pain specialists is Dr. Carol Ginandes, a health psychologist on staff at Harvard Medical School and McLean Hospital. Recently featured in Prevention magazine, Dr. Ginandes is also certified by the American Society of Clinical Hypnosis, and uses hypnotherapy with patients preparing or recovering from accidents or surgery or who suffer chronic pain. Obviously, having Dr. Ginandes at your bedside just before surgery would be a patient's dream. But even if you can't have her in person, we think we've found the next best thing: her program Smooth Surgery, Rapid Recovery: A Systematic Hypnotic Approach. This audio hypnosis program is published by The Hypnosis Network, which works only with recognized, licensed mental-health professionals like Dr. Ginandes. It's also the only audio hypnosis company on the internet to have earned the Health on the Net (HON) seal. And to demonstrate how confident they are that the program is effective, the Hypnosis Network gives you a one-year money-back guarantee. Check it out at http://www.hypnosisnetwork.com/hypnosis/surgery.php. You'll be glad you did. *G.H. Montgomery, D.H. Bovbjerg, J.B. Schnur, D. David, A. Goldfarb, et al. "A Randomized Clinical Trial of a Brief Hypnosis Intervention to Control Side Effects in Breast Surgery Patients," Journal of the National Cancer Institute, August 2007, Vol. 99, 1304-1312. If you are having problems with losing weight (we know sticking to a diet can be difficult), then this message will be the most important message you will ever read. Here's why: A major league weight loss psychologist, Dr. Roberta Temes, has finally decided to publish the same hypnosis sessions she uses with celebrities and other VIP New York clients. These sessions allow them to follow the advice of their dieticians almost effortlessly, even with their hectic schedules. She has had great success in working with people who have problems following the eating and exercise plans they know they need to use in order to get to and maintain their ideal weights. Although she has worked with some celebrities we can't name, she also has also been able to help normal people gain control over cravings they never believed they would overcome. Ann Carlo from Sag Harbor, New York is an example: "Enjoying Weight Loss is fabulous. Thought I forgot all about it yesterday, until I realized that I ate breakfast (which I rarely do), drank a lot of water, had a veggie dinner and DIDN'T EAT ANY SUGAR . . . A MIRACLE! Can't convince me that this system does not operate on some level . . . even though you're not always conscious of it at the time." Dr. Temes is on the Department of Psychiatry at the SUNY Health Science Center Medical School, so everything she does is based on research, not "pop" psychology. That's why her program is the first hypnosis program we have ever recommended. This is not the typical weight loss program you might be used to. It is not a diet or a workbook, and it won't try to psychoanalyze you with a bunch of "inner child" mumbo jumbo. It is straight medical hypnosis from the author of Medical Hypnosis, the first hypnosis textbook used in medical schools. Here are some of the amazing things you will learn when you go through Dr. Temes's seven-session program:
And that's just a tiny fraction of what you'll learn how to do in this 4-CD audio program. The best part about this program is that it uses hypnosis, so there are no guide books or things you are supposed to do later. All you do is spend 15 minutes a day listening to the sessions and the changes start to happen. Most people notice a dramatic change within just 21 days! This program comes with an iron-clad 1 YEAR no-questions-asked money-back guarantee, and it's easy to order. This program is recommended by doctors, trainers, and dieticians who us it to help their clients with diet adherence: You know that maintaining intimacy is important for your relationship with your partner. But did you know that it's also good for your health? Psychologists and researchers have discovered a number of benefits for people who experience intimacy in their committed relationships. In fact, closeness in relationships has been found to influence social, emotional, and physical health. People in intimate relationships...
On the other hand, individuals involved in committed relationships that lack intimacy and closeness are more vulnerable to a whole handful of ailments: stress, depression, psychosomatic disorders, and mental illness in general. (To read more about this research, see: "Marriage and Romantic Relationships: Defining Intimacy in Romantic Relationships," by Barry F. Moss and Andrew I. Schwebel, in Family Relations, vol. 42, no. 1, January 1993, pp. 31-37.) If you're in a committed relationship, take the opportunity to work on intimacy with your partner today. Small gestures can go a long way toward creating a closer relationship. Not only will you be investing in the strength of your future relationship, you'll be protecting your future health and happiness. Shared Couple's Trance, a hypnosis program developed by Dr. Michele Ritterman, is a fun and easy way to explore your relationship with your partner and build intimacy. Together, you can recreate positive feelings, while discovering your own sense of safety and closeness in the relationship. To learn more about Dr. Ritterman's program, click here: © 2007 The Hypnosis Network. All rights reserved. You know you want to quit smoking. But do you know WHY? For many people who are trying to quit smoking, it helps to have a list of reasons why -- a kind of map that you can turn back to when the going gets tough. What are YOUR reasons to quit? __ You want to add more years to your life, by decreasing your health risks. Whatever your reasons are, you should write them down and keep them close. Have them in front of you. Repeat them to yourself again and again. Keep a 3"x5" card in your pocket or purse with the list. In doing so, you'll be laying the psychological groundwork to make quitting easy. We've been telling you about a comprehensive hypnosis program for smoking cessation, The Non-Smoker's Edge. And, as we thought about the importance of wanting to quit smoking, we realized that this program perfectly demonstrates those principles. The Non-Smoker's Edge uses new techniques in cognitive behavioral therapy and clinical hypnosis to help you truly want to quit smoking . . . with your mind, body, and soul. Using a holistic approach, it helps you keep your goal in mind at all times. And not just your goal, but the reasons for this goal. Desire is critical to action. Maybe that's why multi-session hypnosis has a 66% success rate at helping people quit smoking. That's higher than any other smoking cessation method that there is. To learn more about hypnosis for smoking cessation in general and The Non-Smoker's Edge in particular, see this page: http://www.hypnosisnetwork.com/hypnosis/quit_smoking.php The publisher, The Hypnosis Network, guarantees the results for a full year. If you're not satisfied, you can return the program for a full refund of the purchase price less shipping. And right now they're offering a great deal for our readers - $50 off the regular price. You can get the whole program (7 CDs) for only $99. Make your list of reasons. And then make the next move to quit. High self-esteem is a critical factor that can positively affect many areas of your life. On the other hand, if you have low self-esteem, it will act as a constant challenge . . . a hurdle you have to jump over each time you want to try something new, a constant force dragging you down. While self-esteem can be difficult to change, it's not impossible. We've come up with a few time-tested tips for improving your self-esteem, and feeling better and more positive about yourself on a daily basis. Here are a few ideas:
High self-esteem is a powerful motivator and an important predictor of future success. You can get started improving your self-esteem today. Core Inner Strength, a hypnosis program developed by Dr. Shirley McNeal, is a fun and easy way to improve your self-esteem. In just four hypnotic sessions, you will discover the life-changing secrets behind experiencing comfort and safety in yourself, raising your self-esteem and self-confidence, and finding your inner strength. To learn more about Dr. McNeal's program, click here: © 2007 The Hypnosis Network. All rights reserved. Do you remember all the hype about Virtual Reality? If you believed what the pundits were saying over a decade ago, by now our leisure time would be spent exploring alternate worlds and having adventures as secret agents, powerful warriors or even real-life Casanovas … all as if we were ‘really there’.
Unfortunately, the technology never quite got there … and maybe never will. But, did you know that there are a few men and women who enjoy adventures in ‘virtual reality’ one, two or even seven times every week? These fortunate people have harnessed the power of what is known as ‘lucid dreaming’. Unlike ‘normal’ dreams which are hazy, confused and often forgotten the second you wake up, lucid dreams are special. In a lucid dream you are ‘awake within the dream’. You know you’re dreaming, yet the world around you seems as ‘real’ as the one you’re in now. So, whether you want to fly a fighter aircraft, sleep with Cameron Diaz or play guitar onstage with your favorite band, you can do it in a lucid dream. It will seem as real as anything you have ever done … and you’ll remember it in the morning too! Fortunately, the simple techniques you need to master to have a lucid dream whenever you want one are no longer the secrets of a ‘chosen few’. You can start your night-time adventures today by visiting lucid-dreaming-kit.com Visit Mental-Makeover.com for more mind related products Want to change your life-long bad habits, in just two weeks or less? Then discover the Motivator software, absolutely FREE of charge!
Visit Mental-Makeover.com for this and other life changing products.. The word 'worrying' comes from an old English word meaning to 'kill by strangulation' and that's how it feels. And stopping worrying can be hard - trying not to worry simply doesn't work.
As Mark Twain said: 'I've had a lot of worries in my life, most of which never happened'. Constant chronic worrying takes the very soul out of life, exhausts you and paralyzes your you - preventing you from actually solving problems. The purpose of worry Worrying has a purpose but it's a limited one. It's one tool but not the only one. If a loved one has a heart problem but is piling on the salt, or if we smell burning from the car engine then worrying can be useful. These types of worries should result in problem solving (encouraging lower salt consumption or taking the car to be checked out). But when you worry about stuff that just may be or you worry about things in the future that may or may not happen then you are over-using the tool of worrying to a self destructive degree. And worrying often becomes a habit - some people even say they worry if they have nothing to worry about! Cont'd More on hypnosis and downloadable hypnosis scripts A healthy and happy relationship should be good for your self-esteem.
But it may be that your self-esteem wasn't great to begin with and although your partner makes efforts to compliment you and build you up somehow you just don't believe them! Maybe you really love your partner but feel they are just too good for you and that you are 'lucky to have them' Perhaps you feel it's just a matter of time before they reject you in favour of some one 'better!' Perhaps your low self esteem in your relationship is even spoiling the relationship itself . Low self-esteem can manifest as you looking for signs that your partner has lost interest in you or prefers someone else or is only seeing you because they pity you. Con't More on hypnosis scripts When a relationship ends, the emotional aftershock can be hard to deal with.
Even when you know that ending it was the right thing to do, this doesn't always help. And if you didn't want it to happen, it can be even harder. It can be difficult to stop thinking about your ex-partner, and the feelings of sadness and loss can be hard to deal with. This is of course natural for a time, but if you feel it has gone on for long enough, Getting over a relationship can help you calm those feelings down. Cont'd More about hypnosis and downloadable scripts A phobia or fear of heights is one of the most natural fear human beings can have. After all, high places can be dangerous and it is useful to be wary and careful.
But when this fear gets too strong, being anywhere above ground level can feel very unpleasant indeed. Traditional techniques for treating a fear of heights involve taking people up high until they get too exhausted to be scared anymore. Read more Do you find it difficult to motivate yourself?
The stress caused by a lack of motivation can be highly unpleasant. You know you are capable of doing a better job, yet your energy and enthusiasm just isn't there. No matter how much you try to focus, something else always gets in the way of your goal achievement. Boost your unconscious motivation and energy Let's face it, you are only truly motivated when you feel motivated. Any amount of thinking cannot replace that deep-down knowledge that you just have to get going! Motivation and Energy at Work will create that deep-down drive to succeed, so that without even thinking about it, you will simply feel more motivated. Information/Script download More about hypnosis * Do you sometimes feel you are not good enough for the person you are with?
* Do you predict things going wrong in your relationships? * Has insecurity driven you to end a relationship before? Insecurity in relationships happens to everyone at some time, but when it is a constant visitor, life can become pretty difficult. Nagging thoughts about the other person, jealousy perhaps, pessimism about your long-term prospects with your partner - all these are common side effects. How would it feel to expect the best from your relationships? If you could get rid of this old problem - or even reduce it by 50%, wouldn't that be a wonderful, energy-freeing achievement? And what do you think your partner would notice first about your new attitude? More details/Script download More hypnosis info Why do people like people who are spontaneous?
* Maybe it's because they're funny * Maybe because they make you relax * Maybe it's because they seem honest; like they're not hiding anything Whatever the reason, people who can 'be themselves' socially often seem more attractive. And what's more, you can be sure they're really enjoying socializing too. But just what is 'spontaneity'? What does it mean to 'be yourself'? Well let's take a look at the opposite to see if that clears things up for us. When you are being very self conscious socially, you are: * More anxious * More aware of yourself * Consciously monitoring everything you say So, when you are feeling spontaneous, you: * Feel more relaxed * Are aware more of others than yourself * Allow your communication to 'flow' and you trust yourself And this last point is really the most important. The ability to trust yourself allows you to relax and really enjoy social situations, without having to watch everything you say, guessing how others will react, and whether it is funny or not. More information/Script download More on hypnosis scripts and information If you are trying to cure insomnia, you have probably been trying for a long time. Most people we see with insomnia in our clinic have tried just about everything else before resorting to hypnosis.
But hypnosis is the obvious way to cure insomnia because it deals directly with the cause of the problem - lack of relaxation. The Causes of Insomnia Sleep is a delicate phenomenon - it cannot be forced, only encouraged; in fact, all we can really do is wait for it to happen by itself. This makes it highly susceptible to disruption - as soon as the 'waiting for sleep' process becomes contaminated by anxiety, sleep becomes more elusive. However, whatever else is contributing to insomnia, the ultimate cause is clear - lack of relaxation. If you relax completely at the right time of day you will fall asleep - it is as simple as that. But unfortunately it is not as simple as that for many insomniacs. Years of conditioning plus the typical racing mind syndrome all contribute to making it feel as if an insomnia cure is impossible. But it's not. More details/Download More on hypnosis and downloadable hypnosis scripts Do your inhibitions make you uptight and unable to function?
The media is full of the wonders of sex. Everyone but you seems to be having multiple orgasms and hours of terrific sex, while your shyness makes sex an embarrassing activity. But these inhibitions can prevent you from enjoying the most natural activity of all. Our Release Your Sexual Inhibitions hypnosis session helps you banish your shyness and overcome this barrier. In just one hour you’ll begin to experience the benefits as your embarrassment disappears and you realize just what you’ve been missing. More sexual hypnosis downloads Are you tired of being overlooked in the game of love?
Wish you could attract partners like moths to a flame? There’s nothing worse than seeing less attractive people than yourself get all the attention. You want to WOW them all but end up a wallflower every time. It’s terrible when all that preparation for a great night out results in yet another lonely cab ride home. Our Activate Your Sexual Magnetism hypnosis session banishes sexual invisibility from your life. In under an hour you’ll start to feel the benefits as you grow in confidence and security about your sensuality. Learn about all of the adult related hypnosis downloads Do you ever have the feeling that you are not all you could be?
All of nature from the acorn that becomes the Great Oak to the microscopic cell that becomes a Sperm whale experiences personal growth. What makes we humans different is that we are in the unique position of being able to do it consciously! Personal growth means different things to different people. It may be that humans are potentially infinitely perfectible! However you will be aware that there are areas of life you would like to perform better in. Whether it's being more driven in your professional life or more relaxed and sociable, our Personal Growth download can help! Cont'd More on downloadable hypnosis mp3's Are you ready to boost your self motivation and achieve your goals, ambitions and dreams?
These days, everyone has come across goal-setting and self motivation 'gurus' ; personal motivation techniques and systems to plan your goals, and other achievement-oriented skills training. But what happens when you just don't feel motivated to do something, even when you know it is important? Develop powerful self motivation - feel compelled to achieve your goals Hypnosis can help you boost your unconscious motivation to move towards the things you want to achieve in life. This way, self motivation becomes almost effortless - you feel driven, rather than dragged. Cont'd More on downloadable hypnosis mp3's Now you can beat interview anxiety and boost your job interview performance..
There's nothing worse than knowing you're the one for the job then seeing your best efforts go to waste because of interview nerves. All the practical preparation in the world doesn't help you when you can barely remember your own name because of anxiety! Of course practical preparation is essential, but it's all wasted if you fail to...Prepare Emotionally, as Well as Practically Getting the wrong emotional response when the critical moment comes can lay all your best plans to waste. Cont'd More on downloadable hypnosis scripts  The Hypnotic Diet (Triple CD) A revolutionary new approach to weight loss. The Weight Management CD contains 4 specially selected hypnosis sessions. First is Eat Healthy which will boost your desire for naturally healthy foods and steer you away from those diet-busters. Then, Exercise Motivation Booster will get you exercising without even thinking about it - no more arguments with yourself! Next , Weight Loss Motivation will help you keep your weight management goals in mind, even at the toughest times, and finally Energy Booster will give you the energy you need to achieve your goals.  Hypnosis Unwrapped - Hypnosis Training DVD(Triple DVD)The unique, world first, hypnosis workshop in your own home! Do you want to really know how to hypnotize? .. the scientific method that professional hypnotists learn? Uncommon Knowledge is a leading educator in indirect, conversational hypnosis in the UK; since 1996 they have trained thousands of people in how to use hypnosis for improved mental health and superior performance. Now you can own their renowned hypnosis workshop ON DVD! Everyone wants to be rich. Don't they? So why do only a few reach those heights? How do millions of people work their fingers to the bone yet end up broke?
It's not about luck Most millionaires will tell you that luck played a large part in their success - and you could stop there, assuming that unless you get lucky, you won't get rich. But then if you look a little deeper, you uncover something else - something all successful people have in common - the millionaire mind-set. And even more interestingly, millionaires don't have much else in common - there's no standard for academic achievement - Richard Branson and many other entrepreneurs are dyslexic, there's no commonality of family background, there's no 'special knowledge' that these people posess. It's about your mindset Cont'd More hypnosis scripts Would you rather be an ex-smoker that craves cigarettes - or a non-smoker who never gives them a thought?
We think we know the answer - but read on to find out why '10 Steps to Become a Non-Smoker' will enable you to stop smoking for good, and never crave another cigarette. Most smokers have experienced it more than once. Several weeks down the road to quitting for good, then... One slip and all that effort wasted.. Cont'd More hypnosis scripts Tension headaches can make it difficult to concentrate, often sabotaging you when you need your focus the most.
All the advice about relaxing your shoulders and neck is all very well, but it can be extremely difficult to remember when you have a busy life. How hypnosis can help There are three main reasons hypnosis is so effective at curing tension headaches: 1) The deep relaxation lowers your blood pressure, easing any tension in and around your brain. 2) The levels of stress hormones in your system drop, returning you to your 'base level'. 3) Your concentration and memory improve so you don't have to push yourself so hard afterwards. Details More scripts |
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