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 Shayna and Aaron cover health related topics such as vitamins and minerals, depression, fitness, diet, ADHD, BiPolar and other mind and body related topics. We also share highlights from health related news. Come listen as mother and son make their way through the show! Fri, 20 Jun 2008 00:58:19 +0200 Welcome to Mind and Body Cast
Health News - #20 – June, 2008 Visit our website at: http://www.MindandBodyCast.com Email us at: MindandBodyCast@gmail.com Show Segments: v Intro Ø how to contact us – check out our website at http://www.MindandBodyCast.com Ø email us at MindandBodyCast@gmail.com Ø today’s topic and upcoming segments Ø “In the Reader” weekly news start with: Green Tea 4/8 End with: Tea Tree Oil 6/19 v Closing Our Pictures at: http://picasaweb.google.com/PeppersMama Our Videos at: http://youtube.com/user/ShaynaID My Blog: http://www.OneGeekyMom.com Aaron’s Blog http://www.PopularGadgetBlog.com Mind and Body Cast Disclaimer attached file: type: audio/mpeg size: 28 MB here Sat, 05 Apr 2008 23:31:28 +0200 Welcome to Mind and Body Cast Health News - #19 – April, 2008 Visit our website at: http://www.MindandBodyCast.com Email us at: MindandBodyCast@gmail.com
Show Segments: v Intro Ø how to contact us – check out our website at http://www.MindandBodyCast.com Ø email us at MindandBodyCast@gmail.com Ø today’s topic and upcoming segments Ø “In the Reader” weekly news End with: Elderly Yoga 4/5
v Closing
Our Pictures at: http://community.webshots.com/user/skibuni30 Our Videos at: http://youtube.com/user/ShaynaID My Blog: http://www.ShaynasBlog.com Aaron’s Blog http://www.PopularGadgetBlog.com
attached file: type: audio/mpeg size: 23.76 MB here Wed, 27 Feb 2008 00:16:24 +0100 Welcome to Mind and Body Cast Episode #18 - February, 2008 Visit our website at: http://www.MindandBodyCast.com Email us at: MindandBodyCast@gmail.com
Show Segments: v Intro Ø check out our website at http://www.MindandBodyCast.com Ø email us at MindandBodyCast@gmail.com Ø today’s topic and upcoming segments Ø “In the Reader” weekly news End with: Salty Snacks 2/26
v Show Topic – Stress Ø What is stress? http://www.studygs.net/stress.htm Ø Quiz http://www.coping.org/growth/stress.htm Ø 25 Stress Reducers http://stress.about.com/od/tensiontamers/a/stressrelievers.htm Ø Laughter http://stress.about.com/od/stresshealth/a/laughter.htm Ø Health http://stress.about.com/od/stresshealth/a/stresshealth.htm Ø Exercise http://www.herbalhealing.co.uk/Stress_Mangement_excercise.htm
v http://www.LifeinTheCrazyLane.com segment – this weeks funny moments Ø I’m not normal Mom and can’t sit in a chair! Ø “enormous” prime rib
v Closing
Our Pictures at: http://community.webshots.com/user/skibuni30 Our Videos at: http://peppersmama.googlepages.com/myvideos My Blog: http://www.ShaynasBlog.com
attached file: type: audio/mpeg size: 24.52 MB here Thu, 24 Jan 2008 23:57:51 +0100 Welcome to Mind and Body Cast Fiber, Episode #17 - January 2008 Visit our website at: http://www.MindandBodyCast.com Email us at: MindandBodyCast@gmail.com
Show Segments: v Intro Ø how to contact us – check out our website at http://www.MindandBodyCast.com Ø email us at MindandBodyCast@gmail.com Ø today’s topic and upcoming segments Ø “In the Reader” weekly news End with: Green Tea 1/24
v Show Topic – Fiber Ø http://blog.wellsphere.com/2007/11/importance_of_fiber.html Ø Everyone needs 25 to 30 grams per day but most of us get half that Ø Best sources: http://www.dietbites.com/article1125.html Ø Apples - http://www.whfoods.org/genpage.php?tname=foodspice&dbid=15 Ø Supplements – take away from other vitamins or medications http://www.umm.edu/altmed/articles/fiber-000303.htm Ø www.fiberchoice.com chewable tablets (2 grams each)
v http://www.LifeinTheCrazyLane.com segment – this weeks funny moments
v Closing
Our Pictures at: http://community.webshots.com/user/skibuni30 Our Videos at: http://peppersmama.googlepages.com/myvideos My Blog: http://www.ShaynasBlog.com
attached file: type: audio/mpeg size: 22.11 MB here Fri, 21 Dec 2007 00:52:16 +0100 Welcome to Mind and Body Cast Finances - Episode #16 - December, 2007 Visit our website at: http://www.MindandBodyCast.com Email us at: MindandBodyCast@gmail.com
Show Segments: v Intro Ø how to contact us – check out our website at http://www.MindandBodyCast.com Ø email us at MindandBodyCast@gmail.com Ø today’s topic and upcoming segments Ø “In the Reader” weekly news End with: Sunlight 12/20
v Show Topic – Finances Ø Tracking - http://www.mvelopes.com/ or http://mint.com/ Ø KNOW what you have - BUDGET Ø Debt - http://www.daveramsey.com/ Ø Entertainer or Financial Guru? http://www.SuzeOrman.com Ø % suggestions - http://www.crown.org/Library/ViewArticle.aspx?ArticleId=263 Ø Spending/saving for the holidays Ø Organization (receipts, list of gifts) Ø Using what you have – be creative (cc rewards, re-gifting, homemade, shop throughout the year, etc)
v http://www.LifeinTheCrazyLane.com segment – this weeks funny moments Ø Smoothies What’s the X?
v Closing
Our Pictures at: http://community.webshots.com/user/skibuni30 Our Videos at: http://peppersmama.googlepages.com/myvideos My Blog: http://www.ShaynasBlog.com Aaron’s Blog: http://www.PopularGadgetBlog.com
attached file: type: audio/mpeg size: 29.01 MB here Thu, 22 Nov 2007 00:06:19 +0100 Welcome to Mind and Body Cast Episode #15 – Calcium - November, 2007
Show Segments: v Intro Ø how to contact us – check out our website at http://www.MindandBodyCast.com Ø email us at MindandBodyCast@gmail.com Ø today’s topic and upcoming segments Ø “In the Reader” weekly news
v Show Topic – Calcium Ø Surprising benefits: http://findarticles.com/p/articles/mi_m0NAH/is_1_32/ai_81391090 Ø Cowless Calcium: http://herbalcollective.ca/calcium.html
v http://www.LifeinTheCrazyLane.com segment – this weeks funny moments Ø 2 idiots, 1 broken part and a hair dryer (wallpaper removal) Ø You did NOT just fill that with chocolate syrup Ø Foot stomping and poop kicking Ø A Racoon is a Racoon Ø Seething Ø Fork
v Closing
Our Pictures at: http://community.webshots.com/user/skibuni30 Our Videos at: http://peppersmama.googlepages.com/myvideos My Blog: http://www.ShaynasBlog.com Aaron’s Blog: http://www.PopularGadgetBlog.com
attached file: type: audio/mpeg size: 34.24 MB here Sat, 13 Oct 2007 01:50:37 +0200 Welcome to Mind and Body Cast Episode #14 –Walking / October, 2007 Visit our website at: http://www.MindandBodyCast.com Email us at: MindandBodyCast@gmail.com
Show Segments: v Intro Ø check out our website at http://www.MindandBodyCast.com Ø email us at MindandBodyCast@gmail.com Ø Aaron’s new blog http://populargadgetblog.com Ø today’s topic and upcoming segments Ø “In the Reader” weekly news End with: Lipsticks contain lead 10/12
v Show Topic – Walking Ø http://www.shapeup.org/shape/steps.php - how to start and work up to 10,000 steps a day Ø Pedometer - http://walking.about.com/cs/pedometers/a/pedometerset.htm Ø http://www.aarp.org/health/fitness/walking/a2004-06-17-walking-numerousbenefits.html - benefits of walking Ø http://walking.about.com/library/walk/blgooglemap1.htm - Google Map Pedometer Ø http://walking.about.com/library/cal/walkcalendar2007.pdf - printable walking calendar
v http://www.LifeinTheCrazyLane.com segment – this weeks funny moments Ø Steamer parts stuck together Ø Pledge on hardwood (tail bone) Ø Car alarm at church Ø Apple juice puncture Ø Battery acid explosion Ø Hot mashed potatoes Ø “you sound like my Mom!” Ø “fuck off – peace out!”
v Closing
Our Pictures at: http://community.webshots.com/user/skibuni30 Our Videos at: http://peppersmama.googlepages.com/myvideos My Blog: http://www.ShaynasBlog.com Aaron’s Blog: http://www.PopularGadgetBlog.com
attached file: type: audio/mpeg size: 33.83 MB here Wed, 26 Sep 2007 23:59:49 +0200 Welcome to Mind and Body Cast
Episode #13 - for October 2007 WATER Visit our website at: http://www.MindandBodyCast.com Email us at: MindandBodyCast@gmail.com Show Segments: Intro today’s topic and upcoming segments “In the Reader” weekly news start with: Vitamin C & Cancer 9/7/7 End with: Omega 3 9/25/7 Show Topic – Water Benefits of drinking water - http://www.betterwayhealth.com/drinking-water.asp How much? 10 Question calculator - http://nutrition.about.com/library/blwatercalculator.htm or half your body weight in oz Bottled water – National Resources Defense Council 4 year study results - http://www.nrdc.org/water/drinking/bw/bwinx.asp - The petition and report find major gaps in bottled water regulation and conclude that bottled water is not necessarily safer than tap water. What counts? Other good beverages include milk, herbal teas, low-sodium broth, 100% fruit and vegetable juices. Soft drinks will also count toward your daily total of fluid, just remember that sugar sweetened soft drinks and fruit juices add extra calories to you daily diet that you don't need. http://www.LifeinTheCrazyLane.com segment – this weeks funny moments Is he gettin’ fussy? Oh God! Mailbox Part Deaux Closing Our Pictures at: http://community.webshots.com/user/skibuni30 Our Videos at: http://peppersmama.googlepages.com/myvideos My Blog: http://www.ShaynasBlog.com Mind and Body Cast Disclaimer attached file: type: audio/mpeg size: 24.64 MB here Thu, 09 Aug 2007 21:13:11 +0200 attached file: type: audio/mpeg size: 29.1 MB here Sat, 09 Jun 2007 16:48:41 +0200 Welcome to Mind and Body Cast, Episode 11, for the 1st week of June, 2007 Visit our website at: http://www.MindandBodyCast.com Email us at: MindandBodyCast@gmail.com
Show Segments: v Intro Ø how to contact us – check out our website at http://www.MindandBodyCast.com Ø email us at MindandBodyCast@gmail.com Ø today’s topic and upcoming segments Ø “In the Reader” health related news end with: Energy Booster Creatine 4/1/7
v Show Topic - Checking In · Aaron update · future shows · http://www.Twitter.com/shayna · http://www.facebook.com/profile.php?id=501040302
v http://www.LifeinTheCrazyLane.com segment – this weeks funny moments · Helping Aaron install a modem · Sidekick ID
v Closing
v Trucker Tom High Definition Video Podcast Promo
Our Pictures at: http://community.webshots.com/user/skibuni30 Our Videos at: http://peppersmama.googlepages.com/myvideos My Blog: http://www.ShaynasBlog.com
attached file: type: audio/mpeg size: 14.85 MB here Fri, 02 Mar 2007 19:30:10 +0100 Welcome to Mind and Body Cast, Episode #10, for the 1st week of March, 2007 Visit our website at: http://www.MindandBodyCast.com Email us at: MindandBodyCast@gmail.com
Show Segments: v Intro Ø how to contact us – check out our website at http://www.MindandBodyCast.com Ø email us at MindandBodyCast@gmail.com Ø leave a voice message using the “My Chingo” button on our site Ø today’s topic and upcoming segments Ø “In the Reader” weekly news End with: Fish Oil & Depression 2/14/7
v Show Announcement – going on hiatus until June (look for a Bonus Episode when I see Aaron over Spring Break)
v Show Topic – PMS (from a women’s perspective) Ø Blame Kelli from the Nobodies show for this episode Ø for a more medical perspective listen to Dr. Gwen’s PMS show at http://www.drgwen.com/podcasts.html Ø Vitamins that help – for every women: B Complex; multi-vitamin, calcium Ø Avoiding caffeine – especially if you suffer from breast tenderness Ø Soy - contains isoflavones which naturally regulate and balance the levels of estrogens Ø Dairy - dairy products often actually make PMS worse. This may be due to the high protein content in milk, along with calcium, vitamin D, and phosphorus which may decrease magnesium absorption Ø Anxiety/irritability – anti-depressants before, daily, or St. John’s Wort / 5-HTP Ø Raspberry helps with uterine health Ø Exercise, diet, water Ø http://www.fatsforhealth.com/library/libitems/PMS-notinhead.php Ø http://www.naturalnurse.com/pms.htm
v http://www.LifeinTheCrazyLane.com segment – this weeks funny moments Ø huge car full of stuff going to NV Ø I’m my son’s internet connection thru the phone
v Closing Our Pictures at: http://community.webshots.com/user/skibuni30 Our Videos at: http://peppersmama.googlepages.com/myvideos My Blog: http://www.ShaynasBlog.com
attached file: type: audio/mpeg size: 26.92 MB here Sat, 27 Jan 2007 02:53:39 +0100 Welcome to Mind and Body Cast, Episode #9, for January, 2007 Tea Visit our website at: http://www.MindandBodyCast.com Email us at: MindandBodyCast@gmail.com
Show Segments: v Intro Ø how to contact us – check out our website at http://www.MindandBodyCast.com Ø email us at MindandBodyCast@gmail.com Ø today’s topic and upcoming segments A. “In the Reader” weekly news |
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