Your love for the sugary snack can cause much more than cavities. 1. MOUTHING OFF The knowledge that chocolate rots your teeth is common. But why? Like an overexcited gym instructor, sugar goes around energising everything it runs into. And this includes the bacteria that eat the enamel on your teeth, leading to dental cavities. [...]

Nutrition is the process of feeding nutrients to the body so the body passes the life phases properly without any problem. We all acknowledge the importance of vitamins in our nutrition because these are the ingredients that effect us the most. Be it our senses or our reproductive powers or our bones, vitamins help [...]

Nutrition is a process by the virtue of which various indispensable nutrients are provided to the body. These nutrients are needed for proper functioning of the body. If you miss out on any single nutrient then it can adversely affect your metabolism and the body growth. Let us first understand the different types of nutrients [...]

FACTS: What soluble. Like all the B-complex vitamin, any excess is excreted and not stored in the body. It must be re-placed daily. Measured in milligrams (mg.). Being synergistic, B vitamins are more potent together than when used separately. B1, B2, and B6 should be equally balanced (i.e, 50mg of B1, 50 mg. Go B2, and 50mg [...]

Facts: Vitamin A is Fat Soluble. It Requires Fats as well as Minerals to be properly absorbed by your digestive tract. It can be stored in your body and need not be replenished every day It occurs in two forms Performed Vitamin A called Retinol (found only in food of animal origin) Pro [...]

If you think of the body as an automobile’s combustion engine and vitamin as spark plugs, you have a fairly good idea of how these amazing minute food substances work for us. Vitamin regulates our metabolism through enzyme systems. A single deficiency can endanger the whole body. Vitamins are components of our enzyme system which acting [...]

Chocolate which comprises of 70% cocoa solids. Recently in spite of its constituents it has been found out that chocolates have several health benefit factors. The chief constituents of chocolates are as follows: Iron, calcium and potassium, and vitamins A. B1, C, D, and E. The highest natural resource of magnesium is cocoa. Deficiency of magnesium leads [...]

Minerals can manipulate on your children’s growth and development as well as their health being one of the essential nutrients of the body. Although a small amount of minerals are required by our body unlike carbohydrates. However without the presence of minerals in human body carbohydrates proteins and the other nutrients cannot function properly. Human body [...]

If you suffer from itchy, irritated skin caused by eczema or psoriasis, eat an eight-ounce serving of salmon or other fatty fish two or three times a week, as well as flaxseed (you can grind four tablespoons into a dressing). Both foods provide essential fatty acids that hydrate the skin and keep dead cells [...]

Here are some quick tips for you on losing weight: Don’t start a weight-control program when you are depressed. Check your food intake carefully. Set reasonable weight loss goals. Learn to enjoy more healthful foods. Limit fat to less than 30 percent of your diet. Don’t skip meals. Eat more fresh or frozen vegetables and fruits. Keep diet records. Consider what do you drink. Record [...]