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Everything that is said about quitting smoking is so true. It’s extremely hard to do, and if you’ve never smoked then you do not understand what a struggle it is to quit. We are not just talking about the weak-willed here either. This is really hard to do. Studies have shown nicotine is ...

I recently read a forum post wherein a young lady suggested there is a difference between an addict and someone who is dependant. I rather liked her angle and wanted to share it for readers of this blog to consider. I totally agree that former smokers (even those of us who ...

A friend of mine recently blogged that she was feeling like an addict. She has been off of  nicotine for 9 days and 23 hours, but she's still struggling with the process. "Smoking has bothered me for a long time, at least since I got pregnant. I always think about my ...

I truly feel myself changing, evolving into a "non-smoker." I was having dinner with a friend recently and the meal ended with coffee and dessert. I didn't realize until the dessert was half finished that I wasn't craving a cigarette at that moment. I felt like jumping up in down ...

Exercise. I had never really done much of it, nor did I want to. Yet, in my quest to stop smoking, I felt like I should start trying. I’ve been rather jittery lately and I can’t have a cigarette and I can’t eat. My skin was crawling because I was so ...

Exercise. I had never really done much of it, nor did I want to. Yet, in my quest to stop smoking, I felt like I should start trying. I’ve been rather jittery lately and I can’t have a cigarette and I can’t eat. My skin was crawling because I was so ...

Now that I am back on the wagon (so to speak) and I have been smoke-free for several days since the incident where I smoked just one, I am feeling much better and I have a renewed sense of resolve. From now on, I will not put myself in positions where ...

I look back to when I was young child. My sisters were smoking & I didn't like it. Smoking was gross to me back then. I would get mad at my sisters for smoking in the house, but as I grew older, I didn't mind being around people who smoked. ...

I’ve fallen off of the wagon. Well, I had just one cigarette. I feel really terrible about it and about myself. I was out with my girlfriends. I was feeling a little cocky because I went out to a bar last week and I was able to stay strong. This time ...