Today you are going to discover how to build an
opt in email list very quickly.
A word of warning...the following technique will
require that you spend a few bucks out of pocket
but will build an opt in email list within a
matter of days.

If you are truly serious about your online success
then building your op in email list should be your
first priority.

Okay, lets get right to it.
After talking with quite a few of the "big names" in
the Internet Marketing field, and asking many questions,
I came across a method to build and opt in email list
that is virtually unknown to a majority of newbie and
advanced marketers alike.
The reason for this is, it is a very powerful and easy
way to quickly build an opt in email list very
inexpensively.

As you know there are many ways to build an opt-in
email list for free by using ad swaps, joint ventures,
writing and submitting articles, swapping thank you
pages etc.
While all of the above ways work, they do seem to be
a slow way to build an opt in list.

So this brings us to the point of this little article.
Here is a way to build an opt in email list of thousands
of new subscribers to in 48 hours or less...Guaranteed.
"Co-Registration".
You may have heard this term being used around certain
internet Marketing circles.
Do NOT let this word scare you away.
Co-Registration is simply "purchasing" subscribers to you
build an optin email list.
You pay a small fee to have someone build an opt-in email
list for you.

You are then sent their email address, name, I.P. address,
date they subscribed, etc.
Then for each new subscriber you get you are charged between
.10-.65 cents for each.

Once you receive your list, you can upload it into
your autoresponder and start "warming" this new list
so the new prospects get to know you and what you
can offer them.

Again, this technique will only cost you a fraction
of what it would normally take to build an opt in email
list by placing solo ads and it is 50 times faster!
Just think about the great ways you could start earning an
income from your new opt in email list.

Here are just a few:

-Sell Solo Ads

-Promote your own products

-Promote affiliate programs

-sign up prospects for your MLM program

-And much more!

Now a common "term" that runs through this whole new
concept of "co-registration" is "spam".
Many people are afraid to use "co-registration" for
fear they will be accused of being a spammer.
This is just not true! Using this method to build an
opt in email list is perfectly legal

Many of the "gurus'" use "Co-Regitstration" to build
an opt-in email list such as: Terry Dean, Kirt Christensen,
Willie Crawford, Ed Thorpe...to name a few so why not
you?

So if you are having trouble adding too or starting an
opt-in list, give "co-registration" a try.
Here's the one of the many great websites that will help
you with this method http://jempublishing.com/monthly-leads.thm

Introduction The "Death-X-Perts" - Walking Time Bombs!

So many guys like Dustin turn to the biggest guy in the gym for their advice or worse a chemically enhanced time bomb gracing the pages of the latest Magazine. What Dustin and many others don't know is the cruel and never ending spiral of drug abuse that a "one-time-only" first cycle can trigger.

Believe me the average dude in the gym who is slamming the latest chemical going around town is not going to tell you how to rebuild your kidneys, your liver, or heart after they fail because you decided gaining an extra 20 pounds of muscle with some "barnyard, home brewed, chemical concoction" loaded with impurities, animal hormones, bacteria and a host of chemicals that would make a "biochemical weapons chemist" nervous was worth risking your health.

After being in and around the bodybuilding industry for the last 20 years I can honestly say that I am stunned and horrified by the unnecessary risks bodybuilders around the world are taking daily in the quest for a bigger biceps. One of the biggest problems in bodybuilding is how many bodybuilders are getting horrific advice from "Pill Pushing Plate-Heads" passing themselves of as medical professionals, expert trainers, and my personal favorite… "Masochistic Philosophers".

Death-X-Pert Number 1

Recently I flipped through all of the main muscle magazines and I reflected on the deaths, illnesses, and sufferings of the industries leading "Death-X-Perts". It all started with guys like Dan Duchaine, "a.k.a. The Steroid Guru", who was and still is one of the most famous "Death-X-Perts" ever but the persona was in fact a complete fake as Dan in reality was a 6"6 175lb skin and bones chemical nightmare gone wrong.

I first met Dan Duchaine in 1999 at the Arnold Classic and I was shocked and horrified that anybody would listen to this guy after seeing him in the flesh. It became clear to me Dan was a media sensation not a real expert, which got me thinking. How many Fake Gurus are really out there in the Bodybuilding Industry?

It didn't take me long to find out the pill pushing propaganda program had been going on for some time and was showing no signs of letting up.

Death-X-Pert Number 2

Dan was actually spawned from one of the original "pro massive dosage of chemical regime" that first reared its ugly head with the Dynamic Duo of Mike Mentzer and his marketing mentor Arthur Jones. Arthur Jones was an eccentric billionaire who used a marketing concept he called "Heavy Duty – now called HIT". Arthur Jones was not only rich but he was an exceptionally smart marketer and a fine writer.

Arthur Jones then wrote a series of convincing Pseudo-science training articles, which were printed in major muscle magazines. Arthur then viciously attacked anyone who opposed his outlandish principles using a mix of truth and falsehoods complete with philosophy from Friedrick Nietzsche and Ann Ryand.

He then selected genetically advanced individuals like Mike Mentzer who were all too willing to become brain washed stooges for Jones, by espousing Jones new training philosophy and ingesting a boat load of chemicals in order to successfully promote Jones's fitness line called Nautilus Equipment.

The whole scheme worked and Arthur Jones made millions. Nautilus was a smashing success, and a few years later Mike and his brother Ray's careers were over after Arnold Schwarzenegger defeated Mike in a controversial decision at the 1980 Mr. Olympia.

Death Sells - So Who's Buying

I find it more than a little eerie that HIT training regained popularity after Mike Mentzer died at middle age. Mike was indeed a tremendous bodybuilder but his lifestyle certainly begs question onto the sanity of his principles and where they lead any person too.

Interestingly, very seldom do you see any mention of the boatload of drugs needed to be successful long-term on HIT training programs. Today's unsuspecting bodybuilders' like Dustin get only half of the story about the real reasons behind the success of HIT trainees or the sensational rise of the bodybuilding elite who's "training and nutrition" articles appear each month in the magazines.

At least Arnold admitted to his use of Steroids to build his build his body during his "Pumping Iron" days. In Arnold's Day it was perfectly legal to obtain drugs from your doctor and most of the top guys were under medical supervision before, during, and after their cycles.

Of course it does raise a question to the long-term effects of these products considering some of the health challenges Arnold has faced in recent years. What's even more interesting these days is the "Governator" has taken a strong position against the use of drugs since entering into public office.

Death-X-Pert Number 3

Since the deaths of Duchaine and Mentzer' there has been an explosion of "Wannabee-Steroid Guru's" touting the latest "cycle secrets" on the internet. One such expert who is all over the net everywhere and even sports his own column in a major muscle building magazine brags how he gives drugs to his son and then has the audacity to state the health conditions he has endured 'have nothing to with the drugs"- YEAH RIGHT!

I mean when you have parents willing to put their children's health at risk just to make a few bucks and gain some notoriety it makes you kind of wonder just "what the hell is going on". Read on because it's not over yet, here comes the latest "bodybuilding brainwave" the Sultan of Synthol.

Death-X-Pert Number 4

Now just when you think things couldn't get worse it did and we have guys like Greg Valentino spouting off advice to what people should take to look like him. Greg's claim to fame is building grotesquely deformed arms using by injecting a host of chemical goodies directly into "lagging muscle groups".

The swelling and scar tissue inflates the muscle to outlandish proportions almost overnight despite putting the user at risk to a host of serious medical complications that can result in everything from scars, sores, amputations and even death. But hey… "At least you can get big for a day."

Despite the sheer insanity of this practice many mainstream television and Internet media sources jumped on the "Big At All Costs Bandwagon" by cashing in on the newest batch of bloated chemically infused muscle mutants to create an "Insane Size Circus" not seen since the days of P.T. Barnum and the Elephant Man.

In the meantime we have an epidemic of top professionals who have died over the last few years including former muscle magazine media darlings "Andreas Munzer, Mohammed Benaziza, Paul Demayo, Don Youngblood, and an ever increasing list off dead athletes whose lives were cut short because of "Mass Monster Mania".

Yet still if you surf the net you will find all kinds of "Misguided Mass Monsters" who are doling out Deadly Drug Advice to anyone and everyone who happens to enter one of the thousands of "Serious Bodybuilding Forums" on the net.

Each one of these "Gorilla Gurus" comes complete with there own sick and twisted version of what I call "Faux Pharmaceutical Philosophy" and an array of one liners, silly names, and of course not one shred of credibility, reliability, or sensibility.

Still to the unsuspecting it's easy to fall prey to the "Muscle Mania" and the underground bodybuilding drug culture.

Cycles, Surgeries, And Supplements

You can also add to the growing list of dead bodybuilders the hundreds of illnesses, last minute surgeries, and career ending medical conditions that forced the retirement of guys like Mike Matarazzo, Flex Wheeler, Dennis Newman and a swelling host of unheard of amateurs who have spent their money, their health, and their lives in pursuit of a 10 dollar trophy.

(See World Renowned Trainer Scott Abel's Blog on "Dying to Win" as it gives even a deeper look into the dark side of bodybuilding).

Then on top of all that we have the ongoing and growing list of legal problems of the top amateur and professional bodybuilders. What's even more disturbing is how many websites, forums, and "underground newsletters" distribute and promote information that idolizes and victimizes these individuals all the while encouraging their members to be "smart" about there drug cycle.

The magazines play "Blind Eye" to the whole charade because many of these guys and gals physiques grace the big supplement companies' advertisements. These unscrupulous money mongers carefully manipulate the minds of consumers around the world by rolling out the latest over sized "Muscle Mutant" to play on the insecurities of young men and women who compare themselves to these over-glamorized heroes.

Most of these "sponsored athletes" are in reality victims of greedy business owners who are all too willing to exploit just about anything for the all mighty dollar.

The bottom line is most if not all of today's "Bodybuilding Sensations" are really suffering from a severe case of Muscle Dysmorphia, which is a medical condition as serious as bulimia and anorexia. (See the official definition from ANRED at the end of this article).

The Sad Truth of bodybuilding is many of the top pros and amateurs' lives are more tragic then triumphant, full of drug addiction, prostitution, and crime. I am sure you wondering how does such reckless exploitation occur and how does this all happen?

Keep reading dear friend as I reveal the deep dark secret formula that marketers use to hoodwink athletes, consumers, and yes even you to there schemes, scams, and outright shams. Get ready because here comes the BIGGEST BOMBSHELL OF ALL!

Treadmills are simple to use, but can be dangerous in the wrong hands or around children. Today, fitness equipment manufacturers are trying to meet the high demand for home exercise treadmills. Today's best rated treadmills can do anything your training demands, such as hills, intervals, tempo, long distance, and anything else you can do on a treadmill.

Choose a longer treadmill belt of 54" or more if you or a family member has long legs. There are two types of frames - aluminum and steel; steel is heavier than the more expensive aluminum, which potentially increases stability but steel (not aluminum) may also rust or corrode from sweat. With treadmills you need to watch out for the impact involved when your feet hit the belt; your body absorbs up to two and a half times your body weight.

Adjustable inclines let you vary the steepness of a hill. A heart rate monitor enables a treadmill to automatically adjust the speed and/or the incline to keep your heart rate within the most optimum zone. Features such as extra cup holders, built-in fans, CD players and other electronic gizmos may be handy but not essential for you to get an ideal workout.

The newest models of treadmills come with many extra features that you may not need. Some excellent features, like heart monitors and safety keys that automatically stop the treadmill if you slip, will contribute to the enjoyment and safety of your treadmill workout or help add motivation. People, who don't have enough room for a bulky exercise machine, may want to consider a folding treadmill; they collapse to allow for easy storage.

Notice that some treadmill heart rate monitors clip onto an ear or, for more accurate readings, strap onto the chest. Some treadmills monitor your heart by way of sensors built into the frame, which are gripped by your hands, but can only be done if you're walking not running.

Treadmill manufacturers are competing for your business and price wars are creating big savings for buyers. Less expensive treadmill models may be fine for walkers but may not hold up as well for regular or seasoned runners. Any treadmill with a belt that causes jerky movements while you walk or run should be avoided.

It's best to buy a treadmill that has at least a one-year warranty. The more incline variation offered in a treadmill unit, the more expensive the model will be. The taller a person is the longer their stride so you'll need to choose a treadmill with a longer and wider belt.

When you're reading treadmill ratings or treadmill reviews, they'll usually cover safety statistics, the heart rate monitor, the various merits of the interactive model and computer fitness programs and levels. Make sure to add the cost of shipping when buying a treadmill online; quality models can be heavy and shipping will cost more, but some manufacturers do offer free shipping.

Do your research; treadmills are an important investment, regardless of the price, and if it's not right for you, you don't want to find out after you've set the treadmill up at home.

Did I mention to make sure to check out the warranty fine print; this is important. If you're looking for a heavy-duty treadmill that can withstand running as well as walking, be prepared to spend more money.

Your club commercial machine may be may be a good choice in a home version; you're already familiar with its features and probably are comfortable using it. Be aware the better quality treadmills can cost as much as $5000 and have a lot of bells and whistles you don't need.

The more programs the treadmill has to offer the more you can vary your workout and you'll be likely to continue exercising on a regular basis. The lack of wind resistance makes running on a treadmill slightly easier than it would otherwise be on an equal elevation grade outdoors.

Be careful, because any type of jogging or running, whether on a treadmill or not, puts strain on leg and hip joints. Whether you use a treadmill to walk, jog or run, the units are very effective at burning calories, raising heart rate and developing aerobic capacity.

Spend some time shopping around; work out exactly what you need, and then shop online and offline for the best price. By following the above tips you're sure to find the best treadmill for you. A treadmill is a good investment for anyone who has decided to make a conscious effort to become healthy and fit.

Why sometimes do you have great workouts – and you know you'll have a great one as soon as you exit your car to enter your gym? And how do you think your fitness level and physical shape would be impacted if you had more of these type workouts, more of the time? (I already know you sense the kind of progress and improvement you'd enjoy!)

Is there a special "secret" to experiencing these type workouts? Some magic motivational "pill" you can "take" enabling you to become mentally zoned, so you naturally set yourself to express consistent, determined, high energy workout efforts?

Actually, there is. And I'm about to detail a results proven, workout excellence pre-priming strategy you can use to incite peak effort and drive, each time you train.

My name is Pete Siegel, and I'm the country's foremost sports and peak performance hypnotherapist. For 27 years now, I've worked with professional athletes, and powerhouses in business and entertainment on their mental game -- helping them to program subconscious frameworks which move them, time and again, to generate maximum impact performance and results. (Feel free to review my voluminous high profile client list at www.incrediblechange.com.)

And as a prolific, well published personal development author, I've detailed numerous pre-workout success priming strategies in my books and magazine articles for years now. So let me give you a solid, easy to apply process you can use to start making workout consistency, peak training effort - and decisive improvement - your personal standard:

A.) Isolating And Connecting With A Mega-Workout Memory

After you've parked and have turned your car off, before you exit your vehicle to enter your gym, gently let your eyelids close down, and inhale a long, deep breath in through your nostrils. Then, s-l-o-w-l-y exhale through your mouth. Next, recall the very last workout where you knew, sensed, and thoroughly felt you'd have a great workout…even before you entered your gym. There was an uplifting sense of drive in your heart, and an eager passion was streaming through you – moving you to take motivated action and succeed. (And, you then did have an amazing, total success effort workout!)

Once this memory becomes specific and clear, mentally step into the picture, and into your body. And then, let yourself think, feel, and breathe exactly the way you did during this specific time of "eager passion streaming".

Go ahead and really think what you thought, feel what you felt, and breathe exactly the way you breathed. And while you're thinking, feeling, and breathing this way -- choose one word that you feel represents you as this "eager passion streaming", and mentally, silently exclaim it three consecutive times. (i.e.,"Force", "Power", "Confidence", "Drive", etc.)

B.) Pre-Programming Workout Behaviors Of Excellence

Now, I want you to imaginatively experience yourself as the full embodiment of this "eager passion streaming" performing one full set of an exercise you'll be performing during your workout.
You're not just "visualizing" here — you're purposefully engaging the exercise, and using the weight (or the movement) to directly work the muscle(s) you're training through the full range of motion. (Decide which exercise, or cardio movement, you'll mentally perform.)

Next, mentally exclaim your key word. Then, imaginatively engage your (weight, machine, or cardio) set…f-e-e-l-i-n-g yourself mentally locked-in, determined, and totally working the body part you're training during each rep of the entire set. If you're envisioning a cardio movement (i.e. Stairmaster, treadmill, stationary bike, elliptical trainer, etc.) clearly imagine about 45 seconds of yourself generating focused, thoroughly resolved effort.

C.) Linking Your Peak Success Outcome

Having completed phase B.), now shift your awareness so you're envisioning checking your body out in one of the gym mirrors. And I want you to clearly experience your body specifically reflecting the shape, detail and proportion you're gearing all your workout efforts toward producing. Yes; mentally experience yourself possessing and reflecting your desired end result…as if this specific physical shape, detail and proportion is your actualized fact, right now!

And as you're clearly envisioning yourself reflecting this peak, vital physical shape, say to yourself (and mean it), "Yeah - this is what my efforts today naturally compel me to bring forth; creating this physical shape totally ignites my determination – and my full commitment to succeed - Right Now!"

D.) Re-Acclimate, And Then Go For It

Now, slowly let your eyelids open, inhale deeply, grab your gym bag…and go!
After performing it a few times, this entire A-D process should take you 3-4 total minutes, hardly a high price to pay for moving yourself toward peak motivated effort, workout after workout. Each time you use this A-D strategy as outlined, it will become steadily easier for you to perform, and your results will be ever more profound!

One last note, be sure you thoroughly, properly warm up before engaging any workout; make this a rule of thumb. And I also encourage you to mentally exclaim your chosen key word before you perform each individual set of your workout. This will serve to reinforce a connection between purpose, mission, personal triumph, and your workout efforts.

Ok, there you have it. Don't just "hope" you have a quality, motivated workout; do something to ensure it. And through applying the strategy I've outlined...you WILL!

How much money have you spent on nutritional supplements that claim to add ten pounds of muscle seemingly overnight? If you are a fitness nut like me, I have wasted about $400 - $500 a month buying all this junk, striving to achieve the magnificent body of a cover model and NOT gain the promised results of the compelling advertisement.

I used to think I could get a quick fix, an instant six pack, and bulging biceps by doing a lot less lifting and lot less dieting. Unfortunately for me and you, we fail to recognize that it is the basics that yield the most results in your quest to build that sexy body. The two most important basics are diet and exercise.

It was not until about a year ago that I discovered I was falsely led to believe that pills contributed to 90% of what my body will look like. Once I got my senses knocked into me, I quit swallowing those pills and potions and my body got even better.

You see, the fastest way to build your sexy body is to eat right and exercise right! It has been said that you are what you eat and that diet alone contributes 75 percent up to 99% to how your body will look. Whatever the actual percentage is, a healthy diet is still where the majority of your results will com from.

You can exercise and still eat like a fat pig, and get mediocre results. Or you can start exercise combined with diet and you will get you more lustful stares walking down the streets because of your spectacular results!

So, you want to lose that excess fat around your butt, thighs, and belly huh? The best way to do this is to do the things that will get you there the fastest and healthiest way possible.

And if 75 percent of your results will come from diet, you would have to agree that it is only logical to spend 75 percent of your efforts on the foods you put into your mouth! Now do not ignore exercise completely, I am sorry to say but you still HAVE TO DO IT! To build a sexy body, you will still have to constantly challenge your body with weights and cardiovascular exercise. That goes for both males and females.

Get the basics of consistent diet and exercise down first and once you see the results, you would not want to touch one of those wonder pills again. So if you are still tempted to buy one of those body transforming supplements made by smart marketers, it is best if you saved your money because you will be sorely disappointed at the results.